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Lobsters with Tarragon Vermouth Sauce Recipe

Lobsters with Tarragon Vermouth Sauce has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 121 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Calorie Breakdown

 Calories from Protein60%
 Calories from Fat37%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium379 mg37.9%
Iron1 mg5.6%
Potassium2000 mg57.1%
Sodium7000 mg291.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%
Dietary Fiber0.07 g0.28%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein121 g242%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33 g50.8%
Saturated Fat16 g80%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 814 Calories from Fat 294

% Daily Value *

Total Fat 33 g 50.8%

Saturated Fat 16 g 80%

Trans Fat 0 g

Cholesterol 811 mg 270.3%

Sodium 7000 mg 291.7%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 0.07 g0.28%

Sugars 0.4 g

Protein 121 g 242%

Vitamin A 0% Vitamin C

Calcium 37.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Lobsters-with-Tarragon-Vermouth-Sauce-Epicurious-51463 Embed Table:

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