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Basic Steamed Lobster Recipe

Basic Steamed Lobster Recipe has a very high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 129 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Chinese cuisine.

Calorie Breakdown

 Calories from Protein72%
 Calories from Fat24%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium330 mg33%
Iron0 mg
Potassium2000 mg57.1%
Sodium9000 mg375%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein129 g258%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.2%
Saturated Fat8 g40%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 720 Calories from Fat 171

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 679 mg 226.3%

Sodium 9000 mg 375%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 129 g 258%

Vitamin A Vitamin C

Calcium 33% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Basic-Steamed-Lobster-Recipe-Chow-57310 Embed Table:

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