Chicken, Scallion, and Red Pepper Cylinders Recipe

Chicken, Scallion, and Red Pepper Cylinders has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 0.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken, Scallion, and Red Pepper Cylinders has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein61%
 Calories from Fat23%
 Calories from Carbs16%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

Vitamin A1 IU0%

Mineral Analysis

Calcium3 mg0.3%
Iron0 mg
Potassium52 mg1.5%
Sodium103 mg4.3%

Carbohydrate Analysis

Total Carbohydrate0.54 g0.18%
Dietary Fiber0.1 g0.4%
Sugars0.3 g

Protein Analysis

Protein2 g4%

Fat Analysis

Total Fat0.33 g0.51%
Saturated Fat0.11 g0.55%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 15 Calories from Fat 0

% Daily Value *

Total Fat 0.33 g 0.51%

Saturated Fat 0.11 g 0.55%

Trans Fat 0 g

Cholesterol 7 mg 2.3%

Sodium 103 mg 4.3%

Total Carbohydrates 0.54 g 0.18%

Dietary Fiber 0.1 g0.4%

Sugars 0.3 g

Protein 2 g 4%

Vitamin A 0% Vitamin C

Calcium 0.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Chicken_-Scallion_-and-Red-Pepper-Cylinders-Epicurious-50479 Embed Table:

Related Searches



Per Serving | Calories 119
Protein 2.8 g | Carbs 5.6 g | Fat 9.9 g


Marks & Spencer - Chicken, Chorizo..

Per 100g | Calories 445
Protein 28.1 g | Carbs 43 g | Fat 16 g


Smoked Turkey and Collard Green Gumbo

Per Serving | Calories 883
Protein 58 g | Carbs 49 g | Fat 48 g


Mini Macaroni Pies

Per Serving | Calories 1411
Protein 34 g | Carbs 82 g | Fat 107 g


Chipotle Beef Stew 2

Per Serving | Calories 599
Protein 35 g | Carbs 33 g | Fat 35 g


Mom's Perfect Pork Chops

Per Serving | Calories 194
Protein 25 g | Carbs 9 g | Fat 7 g