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Chicken, Scallion, and Red Pepper Cylinders Recipe

Chicken, Scallion, and Red Pepper Cylinders has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 0.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken, Scallion, and Red Pepper Cylinders has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein61%
 Calories from Fat23%
 Calories from Carbs16%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%
Iron0 mg
Potassium52 mg1.5%
Sodium103 mg4.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.54 g0.18%
Dietary Fiber0.1 g0.4%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.33 g0.51%
Saturated Fat0.11 g0.55%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 15 Calories from Fat 0

% Daily Value *

Total Fat 0.33 g 0.51%

Saturated Fat 0.11 g 0.55%

Trans Fat 0 g

Cholesterol 7 mg 2.3%

Sodium 103 mg 4.3%

Total Carbohydrates 0.54 g 0.18%

Dietary Fiber 0.1 g0.4%

Sugars 0.3 g

Protein 2 g 4%

Vitamin A 0% Vitamin C

Calcium 0.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Chicken_-Scallion_-and-Red-Pepper-Cylinders-Epicurious-50479 Embed Table:

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