Cocktail Crawfish Turnovers Recipe

Cocktail Crawfish Turnovers has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cocktail Crawfish Turnovers has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat60%
 Calories from Carbs27%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

Vitamin A1 IU0%

Mineral Analysis

Calcium13 mg1.3%
Iron0 mg
Potassium50 mg1.4%
Sodium204 mg8.5%

Carbohydrate Analysis

Total Carbohydrate2 g0.7%
Dietary Fiber0.41 g1.6%
Sugars0.4 g

Protein Analysis

Protein1 g2%

Fat Analysis

Total Fat2 g3.1%
Saturated Fat0.85 g4.3%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 30 Calories from Fat 17

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.85 g 4.3%

Trans Fat 0 g

Cholesterol 19 mg 6.3%

Sodium 204 mg 8.5%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0.41 g1.6%

Sugars 0.4 g

Protein 1 g 2%

Vitamin A 0% Vitamin C

Calcium 1.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Cocktail-Crawfish-Turnovers-Food-Network Embed Table:

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