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Turkey Brine 5 Recipe

Turkey Brine 5 has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron.

The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 98 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Calorie Breakdown

 Calories from Protein59%
 Calories from Fat24%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium95 mg9.5%
Iron10 mg55.6%
Potassium1000 mg28.6%
Sodium24000 mg1000%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28 g9.3%
Dietary Fiber0.87 g3.5%
Sugars25 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein98 g196%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%
Saturated Fat4 g20%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 703 Calories from Fat 166

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 408 mg 136%

Sodium 24000 mg 1000%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 0.87 g3.5%

Sugars 25 g

Protein 98 g 196%

Vitamin A 0.1% Vitamin C

Calcium 9.5% Iron 55.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Turkey-Brine-Martha-Stewart_1 Embed Table:

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