5

Coffee and Nocello-Glazed Duck Recipe

Coffee and Nocello-Glazed Duck has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.

The food contains 169g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 123 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 25 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Irish cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Coffee and Nocello-Glazed Duck, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat77%
 Calories from Carbs13%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60 IU1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium380 mg38%
Iron25 mg138.9%
Potassium3000 mg85.7%
Sodium58000 mg2416.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate169 g56.3%
Dietary Fiber8 g32%
Sugars64 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein123 g246%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat429 g660%
Saturated Fat137 g685%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 5051 Calories from Fat 3858

% Daily Value *

Total Fat 429 g 660%

Saturated Fat 137 g 685%

Trans Fat 0 g

Cholesterol 783 mg 261%

Sodium 58000 mg 2416.7%

Total Carbohydrates 169 g 56.3%

Dietary Fiber 8 g32%

Sugars 64 g

Protein 123 g 246%

Vitamin A 1.2% Vitamin C

Calcium 38% Iron 138.9%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Coffee-And-Nocello_glazed-Duck-Food-Network Embed Table:

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