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Very Easy Chicken Marsala Recipe

Very Easy Chicken Marsala Recipe has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 0.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Very Easy Chicken Marsala Recipe has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein73%
 Calories from Fat19%
 Calories from Carbs9%

Why this is good for you

  • Very low in Saturated Fat
  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2 mg0.2%
Iron0 mg
Potassium108 mg3.1%
Sodium276 mg11.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.61 g0.2%
Dietary Fiber0.13 g0.52%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.57 g0.88%
Saturated Fat0.19 g0.95%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 26 Calories from Fat 0

% Daily Value *

Total Fat 0.57 g 0.88%

Saturated Fat 0.19 g 0.95%

Trans Fat 0 g

Cholesterol 12 mg 4%

Sodium 276 mg 11.5%

Total Carbohydrates 0.61 g 0.2%

Dietary Fiber 0.13 g0.52%

Sugars 0.3 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 0.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Very-Easy-Chicken-Marsala-Chow Embed Table:

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