Chocolate 'Crack' Recipe

Chocolate 'Crack' has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.

The food contains 533g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 37 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate 'Crack' has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat55%
 Calories from Carbs42%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

Vitamin A0 IU

Mineral Analysis

Calcium464 mg46.4%
Iron37 mg205.6%
Potassium3000 mg85.7%
Sodium2000 mg83.3%

Carbohydrate Analysis

Total Carbohydrate533 g177.7%
Dietary Fiber28 g112%
Sugars373 g

Protein Analysis

Protein35 g70%

Fat Analysis

Total Fat307 g472.3%
Saturated Fat184 g920%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 4992 Calories from Fat 2760

% Daily Value *

Total Fat 307 g 472.3%

Saturated Fat 184 g 920%

Trans Fat 0 g

Cholesterol 512 mg 170.7%

Sodium 2000 mg 83.3%

Total Carbohydrates 533 g 177.7%

Dietary Fiber 28 g112%

Sugars 373 g

Protein 35 g 70%

Vitamin A Vitamin C

Calcium 46.4% Iron 205.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Chocolate-_Crack_-Serious-Eats-41617 Embed Table:

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