Egg Casserole 7 Recipe

Egg Casserole 7 has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium and Iron.

The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat69%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

Vitamin A3 IU0.1%

Mineral Analysis

Calcium618 mg61.8%
Iron4 mg22.2%
Potassium440 mg12.6%
Sodium28000 mg1166.7%

Carbohydrate Analysis

Total Carbohydrate24 g8%
Dietary Fiber3 g12%
Sugars0.7 g

Protein Analysis

Protein24 g48%

Fat Analysis

Total Fat47 g72.3%
Saturated Fat21 g105%
Total Trans Fatty Acids2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 599 Calories from Fat 425

% Daily Value *

Total Fat 47 g 72.3%

Saturated Fat 21 g 105%

Trans Fat 2 g

Cholesterol 503 mg 167.7%

Sodium 28000 mg 1166.7%

Total Carbohydrates 24 g 8%

Dietary Fiber 3 g12%

Sugars 0.7 g

Protein 24 g 48%

Vitamin A 0.1% Vitamin C

Calcium 61.8% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Egg-Casserole-Food-Network Embed Table:

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