Cooked, Boiled, Drained Pumpkin Flowers Without Salt

Pumpkin Flowers, Cooked, Boiled, Drained, Without Salt has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.09 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Pumpkin Flowers, Cooked, Boiled, Drained, Without Salt has been given a composite ranking of 98, and on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat4%
 Calories from Carbs72%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A1733.9 IU34.7%Top 10%Very High
Retinol0 mcg
Retinol Activity Equivalent87 mcg
Alpha Carotene0 mcg
Beta Carotene1040.1 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C5 mg8.3%Top 30%High
Vitamin E0.04 mg0.13%Bottom 30%Low
Vitamin K0 mcg
Thiamin0.02 mg1.2%Bottom 30%Low
Riboflavin0.03 mg1.9%Bottom 30%Low
Niacin0.31 mg1.6%Bottom 30%Low
Vitamin B60.05 mg2.5%Bottom 30%Low
Folate41 mcg10.2%Top 30%High
Food Folate41 mcg
Folic Acid0 mcg
Dietary Folate Equivalents41 mcg
Vitamin B120 mcg
Choline13.4 mg

Mineral Analysis

Calcium37 mg3.7%Mid 40%Average
Iron0.88 mg4.9%Mid 40%Average
Magnesium25 mg6.2%Mid 40%Average
Phosphorus34 mg3.4%Bottom 30%Low
Potassium106 mg3%Bottom 30%Low
Sodium6 mg0.2%Bottom 30%Low
Zinc0.1 mg0.67%Bottom 30%Low
Copper0.1 mg5%Mid 40%Average
Selenium0.7 mcg1%Bottom 30%Low

Carbohydrate Analysis

Total Carbohydrate3.3 g1.1%Bottom 30%Low
Dietary Fiber0.9 g3.6%Mid 40%Average
Starch0 g
Sugars2.4 g

Protein Analysis

Protein1.1 g2.2%Bottom 30%Low

Fat Analysis

Total Fat0.08 g0.12%Bottom 10%Very Low
Saturated Fat0.04 g0.2%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids2 mg
Total Omega 6 Fatty Acids2 mg

Other Nutrients Analysis

Alcohol0 g
Water95.2 g
Ash0.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 15 Calories from Fat 1

% Daily Value *

Total Fat 0.08 g 0.12%

Saturated Fat 0.04 g 0.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 6 mg 0.2%

Total Carbohydrates 3.3 g 1.1%

Dietary Fiber 0.9 g3.6%

Sugars 2.4 g

Protein 1.1 g 2.2%

Vitamin A 34.7% Vitamin C 8.3%

Calcium 3.7% Iron 4.9%

*Based on a 2000 Calorie diet

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