Cooked, Boiled, Drained Pumpkin Without Salt

Pumpkin, Cooked, Boiled, Drained, Without Salt has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.72 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Pumpkin, Cooked, Boiled, Drained, Without Salt has been given a composite ranking of 98, and on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat3%
 Calories from Carbs85%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A4992.2 IU99.8%Top 10%Very High
Retinol0 mcg
Retinol Activity Equivalent250 mcg
Alpha Carotene348 mcg
Beta Carotene2095.7 mcg
Beta Cryptoxanthin1449.8 mcg
Lycopene0 mcg
Lutein Zeaxanthin1014 mcg
Vitamin C4.7 mg7.8%Top 30%High
Vitamin E0.8 mg2.7%Top 30%High
Vitamin K0.8 mcg1%Mid 40%Average
Thiamin0.03 mg2.1%Bottom 30%Low
Riboflavin0.08 mg4.6%Mid 40%Average
Niacin0.41 mg2.1%Bottom 30%Low
Vitamin B60.04 mg2.2%Bottom 30%Low
Folate9 mcg2.2%Mid 40%Average
Food Folate9 mcg
Folic Acid0 mcg
Dietary Folate Equivalents9 mcg
Vitamin B120 mcg
Pantothenic Acid0.2 mg2%Mid 40%Average
Choline6.2 mg

Mineral Analysis

Calcium15 mg1.5%Mid 40%Average
Iron0.57 mg3.2%Mid 40%Average
Magnesium9 mg2.2%Bottom 30%Low
Phosphorus30 mg3%Bottom 30%Low
Potassium230 mg6.6%Mid 40%Average
Sodium1 mg0%Bottom 10%Very Low
Zinc0.23 mg1.5%Bottom 30%Low
Copper0.09 mg4.5%Mid 40%Average
Manganese0.09 mg4.5%Mid 40%Average
Selenium0.2 mcg0.29%Bottom 30%Low

Carbohydrate Analysis

Total Carbohydrate4.9 g1.6%Mid 40%Average
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars1 g

Protein Analysis

Protein0.72 g1.4%Bottom 30%Low
Tryptophan9 mg
Threonine21 mg
Isoleucine23 mg
Leucine34 mg
Lysine39 mg
Methionine8 mg
Cystine2 mg
Phenylalanine23 mg
Tyrosine30 mg
Valine25 mg
Arginine39 mg
Histidine11 mg
Alanine20 mg
Aspartic Acid74 mg
Glutamic Acid133 mg
Glycine19 mg
Proline19 mg
Serine32 mg

Fat Analysis

Total Fat0.07 g0.11%Bottom 10%Very Low
Saturated Fat0.04 g0.19%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids2 mg
Total Omega 6 Fatty Acids2 mg

Other Nutrients Analysis

Alcohol0 g
Water93.7 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 20 Calories from Fat 1

% Daily Value *

Total Fat 0.07 g 0.11%

Saturated Fat 0.04 g 0.19%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 4.9 g 1.6%

Dietary Fiber 1.1 g4.4%

Sugars 1 g

Protein 0.72 g 1.4%

Vitamin A 99.8% Vitamin C 7.8%

Calcium 1.5% Iron 3.2%

*Based on a 2000 Calorie diet

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