Canned Pumpkin Without Salt

Pumpkin, Canned, Without Salt has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 8.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Pumpkin, Canned, Without Salt has been given a composite ranking of 98, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat6%
 Calories from Carbs82%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A15565.3 IU311.3%Top 10%Very High
Retinol0 mcg
Retinol Activity Equivalent777.9 mcg
Alpha Carotene4795.7 mcg
Beta Carotene6941.1 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C4.2 mg7%Top 30%High
Vitamin E1.1 mg3.5%Top 30%High
Vitamin K16 mcg20%Top 30%High
Thiamin0.02 mg1.6%Bottom 30%Low
Riboflavin0.05 mg3.2%Bottom 30%Low
Niacin0.37 mg1.8%Bottom 30%Low
Vitamin B60.06 mg2.8%Bottom 30%Low
Folate12 mcg3%Mid 40%Average
Food Folate12 mcg
Folic Acid0 mcg
Dietary Folate Equivalents12 mcg
Vitamin B120 mcg
Pantothenic Acid0.4 mg4%Top 30%High
Choline9.8 mg

Mineral Analysis

Calcium26 mg2.6%Mid 40%Average
Iron1.4 mg7.7%Mid 40%Average
Magnesium23 mg5.8%Mid 40%Average
Phosphorus35 mg3.5%Bottom 30%Low
Potassium206 mg5.9%Mid 40%Average
Sodium5 mg0.2%Bottom 30%Low
Zinc0.17 mg1.1%Bottom 30%Low
Copper0.11 mg5.3%Mid 40%Average
Manganese0.15 mg7.4%Mid 40%Average
Selenium0.4 mcg0.57%Bottom 30%Low

Carbohydrate Analysis

Total Carbohydrate8.1 g2.7%Mid 40%Average
Dietary Fiber2.9 g11.6%Top 30%High
Sugars3.3 g

Protein Analysis

Protein1.1 g2.2%Bottom 30%Low
Tryptophan13 mg
Threonine32 mg
Isoleucine34 mg
Leucine51 mg
Lysine60 mg
Methionine12 mg
Cystine3 mg
Phenylalanine35 mg
Tyrosine46 mg
Valine38 mg
Arginine59 mg
Histidine17 mg
Alanine31 mg
Aspartic Acid112 mg
Glutamic Acid202 mg
Glycine29 mg
Proline29 mg
Serine48 mg

Fat Analysis

Total Fat0.28 g0.43%Bottom 30%Low
Saturated Fat0.15 g0.73%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids8 mg
Total Omega 6 Fatty Acids7 mg

Other Nutrients Analysis

Alcohol0 g
Water90 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 34 Calories from Fat 2

% Daily Value *

Total Fat 0.28 g 0.43%

Saturated Fat 0.15 g 0.73%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5 mg 0.2%

Total Carbohydrates 8.1 g 2.7%

Dietary Fiber 2.9 g11.6%

Sugars 3.3 g

Protein 1.1 g 2.2%

Vitamin A 311.3% Vitamin C 7%

Calcium 2.6% Iron 7.7%

*Based on a 2000 Calorie diet

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