99

Cooked, Boiled, Drained Scallop Summer Squash Without Salt

Squash, Summer, Scallop, Cooked, Boiled, Drained, Without Salt has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 3.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.03 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 99, for Squash, Summer, Scallop, Cooked, Boiled, Drained, Without Salt, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat8%
 Calories from Carbs71%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A85 IU1.7%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent4 mcg
Alpha Carotene0 mcg
Beta Carotene51 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin250 mcg
Vitamin C10.8 mg18%Top 30%High
Vitamin E0.12 mg0.4%Bottom 30%Low
Vitamin K3.5 mcg4.4%Mid 40%Average
Thiamin0.05 mg3.4%Mid 40%Average
Riboflavin0.02 mg1.5%Bottom 30%Low
Niacin0.46 mg2.3%Bottom 30%Low
Vitamin B60.08 mg4.2%Mid 40%Average
Folate21 mcg5.3%Top 30%High
Food Folate21 mcg
Folic Acid0 mcg
Dietary Folate Equivalents21 mcg
Vitamin B120 mcg
Pantothenic Acid0.08 mg0.79%Mid 40%Average
Choline6.2 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%Mid 40%Average
Iron0.33 mg1.8%Bottom 30%Low
Magnesium19 mg4.7%Mid 40%Average
Phosphorus28 mg2.8%Bottom 30%Low
Potassium140 mg4%Bottom 30%Low
Sodium1 mg0%Bottom 10%Very Low
Zinc0.24 mg1.6%Bottom 30%Low
Copper0.08 mg4.1%Mid 40%Average
Manganese0.13 mg6.4%Mid 40%Average
Selenium0.2 mcg0.29%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.4 g1.1%Bottom 30%Low
Dietary Fiber1.9 g7.6%Top 30%High
Starch0 g
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2.1%Bottom 30%Low
Tryptophan9 mg
Threonine25 mg
Isoleucine37 mg
Leucine61 mg
Lysine57 mg
Methionine15 mg
Cystine11 mg
Phenylalanine36 mg
Tyrosine28 mg
Valine47 mg
Arginine44 mg
Histidine22 mg
Alanine54 mg
Aspartic Acid126 mg
Glutamic Acid111 mg
Glycine39 mg
Proline32 mg
Serine42 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.17 g0.26%Bottom 30%Low
Saturated Fat0.03 g0.17%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids45 mg
Total Omega 6 Fatty Acids27 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water95 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 16 Calories from Fat 1

% Daily Value *

Total Fat 0.17 g 0.26%

Saturated Fat 0.03 g 0.17%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 3.4 g 1.1%

Dietary Fiber 1.9 g7.6%

Sugars 1.5 g

Protein 1 g 2.1%

Vitamin A 1.7% Vitamin C 18%

Calcium 1.5% Iron 1.8%

*Based on a 2000 Calorie diet

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