98

Cooked, Boiled, Drained Frozen Includes Skin Zucchini Summer Squash Without Salt

Squash, Summer, Zucchini, Includes Skin, Frozen, Cooked, Boiled, Drained, Without Salt has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 3.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.15 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Squash, Summer, Zucchini, Includes Skin, Frozen, Cooked, Boiled, Drained, Without Salt has been given a composite ranking of 98, and on a regular basis.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat6%
 Calories from Carbs71%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A177 IU3.5%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent9 mcg
Alpha Carotene0 mcg
Beta Carotene106 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin1877.1 mcg
Vitamin C3.7 mg6.2%Top 30%High
Vitamin E0.12 mg0.4%Bottom 30%Low
Vitamin K4.2 mcg5.3%Top 30%High
Thiamin0.04 mg2.7%Bottom 30%Low
Riboflavin0.04 mg2.4%Bottom 30%Low
Niacin0.39 mg1.9%Bottom 30%Low
Vitamin B60.05 mg2.3%Bottom 30%Low
Folate8 mcg2%Mid 40%Average
Food Folate8 mcg
Folic Acid0 mcg
Dietary Folate Equivalents8 mcg
Vitamin B120 mcg
Pantothenic Acid0.26 mg2.6%Mid 40%Average
Choline9.4 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%Mid 40%Average
Iron0.48 mg2.7%Bottom 30%Low
Magnesium13 mg3.3%Bottom 30%Low
Phosphorus25 mg2.5%Bottom 30%Low
Potassium194 mg5.5%Mid 40%Average
Sodium2 mg0.1%Bottom 10%Very Low
Zinc0.2 mg1.3%Bottom 30%Low
Copper0.05 mg2.3%Bottom 30%Low
Manganese0.23 mg11.5%Mid 40%Average
Selenium0.2 mcg0.29%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%Bottom 30%Low
Dietary Fiber1.3 g5.2%Mid 40%Average
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.3%Bottom 30%Low
Tryptophan10 mg
Threonine28 mg
Isoleucine41 mg
Leucine67 mg
Lysine64 mg
Methionine16 mg
Cystine12 mg
Phenylalanine40 mg
Tyrosine31 mg
Valine52 mg
Arginine48 mg
Histidine25 mg
Alanine60 mg
Aspartic Acid140 mg
Glutamic Acid123 mg
Glycine43 mg
Proline36 mg
Serine47 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.13 g0.2%Bottom 30%Low
Saturated Fat0.03 g0.13%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids34 mg
Total Omega 6 Fatty Acids21 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water94.8 g
Ash0.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 17 Calories from Fat 1

% Daily Value *

Total Fat 0.13 g 0.2%

Saturated Fat 0.03 g 0.13%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2 mg 0.1%

Total Carbohydrates 3.6 g 1.2%

Dietary Fiber 1.3 g5.2%

Sugars 1.7 g

Protein 1.2 g 2.3%

Vitamin A 3.5% Vitamin C 6.2%

Calcium 1.7% Iron 2.7%

*Based on a 2000 Calorie diet

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