Cooked, Boiled, Mashed Hubbard Winter Squash Without Salt

Squash, Winter, Hubbard, Cooked, Boiled, Mashed, Without Salt has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 6.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.48 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Squash, Winter, Hubbard, Cooked, Boiled, Mashed, Without Salt has been given a composite ranking of 98, and on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat9%
 Calories from Carbs74%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A4004.9 IU80.1%Top 10%Very High
Retinol0 mcg
Retinol Activity Equivalent200 mcg
Alpha Carotene528.9 mcg
Beta Carotene2139.3 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C6.5 mg10.8%Top 30%High
Vitamin E0.12 mg0.4%Bottom 30%Low
Vitamin K1 mcg1.3%Mid 40%Average
Thiamin0.04 mg2.8%Bottom 30%Low
Riboflavin0.03 mg1.6%Bottom 30%Low
Niacin0.33 mg1.7%Bottom 30%Low
Vitamin B60.1 mg5.2%Mid 40%Average
Folate10 mcg2.5%Mid 40%Average
Food Folate10 mcg
Folic Acid0 mcg
Dietary Folate Equivalents10 mcg
Vitamin B120 mcg
Pantothenic Acid0.3 mg3%Top 30%High
Choline8.7 mg

Mineral Analysis

Calcium10 mg1%Bottom 30%Low
Iron0.28 mg1.6%Bottom 30%Low
Magnesium13 mg3.3%Bottom 30%Low
Phosphorus14 mg1.4%Bottom 30%Low
Potassium214 mg6.1%Mid 40%Average
Sodium5 mg0.2%Bottom 30%Low
Zinc0.1 mg0.67%Bottom 30%Low
Copper0.05 mg2.3%Bottom 30%Low
Manganese0.13 mg6.3%Mid 40%Average
Selenium0.3 mcg0.43%Bottom 30%Low

Carbohydrate Analysis

Total Carbohydrate6.5 g2.2%Mid 40%Average
Dietary Fiber2.9 g11.6%Top 30%High
Sugars2.9 g

Protein Analysis

Protein1.5 g3%Bottom 30%Low
Tryptophan21 mg
Threonine44 mg
Isoleucine58 mg
Leucine84 mg
Lysine55 mg
Methionine18 mg
Cystine13 mg
Phenylalanine58 mg
Tyrosine50 mg
Valine64 mg
Arginine82 mg
Histidine28 mg
Alanine62 mg
Aspartic Acid159 mg
Glutamic Acid259 mg
Glycine55 mg
Proline53 mg
Serine58 mg

Fat Analysis

Total Fat0.37 g0.57%Bottom 30%Low
Saturated Fat0.08 g0.38%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids97 mg
Total Omega 6 Fatty Acids58 mg

Other Nutrients Analysis

Alcohol0 g
Water91.1 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 30 Calories from Fat 3

% Daily Value *

Total Fat 0.37 g 0.57%

Saturated Fat 0.08 g 0.38%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5 mg 0.2%

Total Carbohydrates 6.5 g 2.2%

Dietary Fiber 2.9 g11.6%

Sugars 2.9 g

Protein 1.5 g 3%

Vitamin A 80.1% Vitamin C 10.8%

Calcium 1% Iron 1.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats


Cooked, Boiled, Drained Spinach..

Per 100g | Calories 23
Protein 3 g | Carbs 3.7 g | Fat 0.26 g


Cooked, Boiled, Drained Kale Without..

Per 100g | Calories 28
Protein 1.9 g | Carbs 5.6 g | Fat 0.4 g


Cooked, Boiled, Drained Collards..

Per 100g | Calories 26
Protein 2.1 g | Carbs 4.9 g | Fat 0.36 g


Cooked, Boiled, Drained Lambsquarters..

Per 100g | Calories 32
Protein 3.2 g | Carbs 5 g | Fat 0.7 g

Related Searches


Cooked, Boiled Frozen Butternut..

Per 100g | Calories 39
Protein 1.2 g | Carbs 10.1 g | Fat 0.07 g


Cooked, Boiled, Mashed Acorn Winter..

Per 100g | Calories 34
Protein 0.67 g | Carbs 8.8 g | Fat 0.08 g


Cooked, Boiled, Drained All Varieties..

Per 100g | Calories 20
Protein 0.91 g | Carbs 4.3 g | Fat 0.31 g


Cooked, Boiled,Drained All Varieties..

Per 100g | Calories 20
Protein 0.91 g | Carbs 4.3 g | Fat 0.31 g


Cooked, Baked Hubbard Winter Squash..

Per 100g | Calories 50
Protein 2.5 g | Carbs 10.8 g | Fat 0.62 g


Hubbard Winter Squash

Per 100g | Calories 40
Protein 2 g | Carbs 8.7 g | Fat 0.5 g


Spaghetti Squash

Per 100g | Calories 31
Protein 0.64 g | Carbs 6.9 g | Fat 0.57 g


Cooked, Boiled,Drained or Baked..

Per 100g | Calories 27
Protein 0.66 g | Carbs 6.5 g | Fat 0.26 g