Cooked Ripe Red Tomatoes

Tomatoes, Red, Ripe, Cooked has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 4.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.95 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 98, for Tomatoes, Red, Ripe, Cooked, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat5%
 Calories from Carbs77%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A489.1 IU9.8%Top 30%High
Retinol0 mcg
Retinol Activity Equivalent24 mcg
Alpha Carotene0 mcg
Beta Carotene293 mcg
Beta Cryptoxanthin0 mcg
Lycopene3041.1 mcg
Lutein Zeaxanthin94 mcg
Vitamin C22.8 mg38%Top 10%Very High
Vitamin E0.56 mg1.9%Mid 40%Average
Beta Tocopherol0 mg
Gamma Tocopherol0.2 mg
Delta Tocopherol0 mg
Vitamin K2.8 mcg3.5%Mid 40%Average
Thiamin0.04 mg2.4%Bottom 30%Low
Riboflavin0.02 mg1.3%Bottom 30%Low
Niacin0.53 mg2.7%Bottom 30%Low
Vitamin B60.08 mg3.9%Mid 40%Average
Folate13 mcg3.3%Mid 40%Average
Food Folate13 mcg
Folic Acid0 mcg
Dietary Folate Equivalents13 mcg
Vitamin B120 mcg
Pantothenic Acid0.13 mg1.3%Mid 40%Average
Choline6.9 mg

Mineral Analysis

Calcium11 mg1.1%Bottom 30%Low
Iron0.68 mg3.8%Mid 40%Average
Magnesium9 mg2.2%Bottom 30%Low
Phosphorus28 mg2.8%Bottom 30%Low
Potassium218 mg6.2%Mid 40%Average
Sodium11 mg0.5%Bottom 30%Low
Zinc0.14 mg0.93%Bottom 30%Low
Copper0.08 mg3.8%Mid 40%Average
Manganese0.1 mg5.2%Mid 40%Average
Selenium0.5 mcg0.71%Bottom 30%Low

Carbohydrate Analysis

Total Carbohydrate4 g1.3%Bottom 30%Low
Dietary Fiber0.7 g2.8%Mid 40%Average
Sugars2.5 g
Sucrose0 mg
Glucose1180 mg
Fructose1309.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein0.95 g1.9%Bottom 30%Low
Tryptophan8 mg
Threonine27 mg
Isoleucine26 mg
Leucine39 mg
Lysine39 mg
Methionine9 mg
Cystine14 mg
Phenylalanine28 mg
Tyrosine18 mg
Valine27 mg
Arginine26 mg
Histidine16 mg
Alanine30 mg
Aspartic Acid148 mg
Glutamic Acid393 mg
Glycine26 mg
Proline20 mg
Serine28 mg

Fat Analysis

Total Fat0.11 g0.17%Bottom 10%Very Low
Saturated Fat0.01 g0.07%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids2 mg
Total Omega 6 Fatty Acids42 mg

Other Nutrients Analysis

Alcohol0 g
Water94.3 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 18 Calories from Fat 1

% Daily Value *

Total Fat 0.11 g 0.17%

Saturated Fat 0.01 g 0.07%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 11 mg 0.5%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0.7 g2.8%

Sugars 2.5 g

Protein 0.95 g 1.9%

Vitamin A 9.8% Vitamin C 38%

Calcium 1.1% Iron 3.8%

*Based on a 2000 Calorie diet

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