Unprepared Frozen Turnips

Turnips, Frozen, Unprepared has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 2.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.04 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Turnips, Frozen, Unprepared has been given a composite ranking of 98, and on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat8%
 Calories from Carbs68%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A26 IU0.5%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent1 mcg
Vitamin C4.4 mg7.3%Top 30%High
Thiamin0.03 mg2%Bottom 30%Low
Riboflavin0.02 mg1.2%Bottom 10%Very Low
Niacin0.4 mg2%Bottom 30%Low
Vitamin B60.05 mg2.4%Bottom 30%Low
Folate8 mcg2%Mid 40%Average
Food Folate8 mcg
Folic Acid0 mcg
Dietary Folate Equivalents8 mcg
Vitamin B120 mcg
Pantothenic Acid0.11 mg1.1%Mid 40%Average

Mineral Analysis

Calcium23 mg2.3%Mid 40%Average
Iron0.7 mg3.9%Mid 40%Average
Magnesium10 mg2.5%Bottom 30%Low
Phosphorus20 mg2%Bottom 30%Low
Potassium137 mg3.9%Bottom 30%Low
Sodium25 mg1%Bottom 30%Low
Zinc0.14 mg0.93%Bottom 30%Low
Copper0.05 mg2.3%Bottom 30%Low
Manganese0.07 mg3.5%Mid 40%Average
Selenium0.4 mcg0.57%Bottom 30%Low

Carbohydrate Analysis

Total Carbohydrate2.94 g1%Bottom 30%Low
Dietary Fiber1.8 g7.2%Top 30%High
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein1 g2.1%Bottom 30%Low
Tryptophan10 mg
Threonine29 mg
Isoleucine42 mg
Leucine38 mg
Lysine41 mg
Methionine13 mg
Cystine6 mg
Phenylalanine20 mg
Tyrosine15 mg
Valine34 mg
Arginine28 mg
Histidine16 mg
Alanine40 mg
Aspartic Acid73 mg
Glutamic Acid149 mg
Glycine29 mg
Proline30 mg
Serine33 mg

Fat Analysis

Total Fat0.16 g0.25%Bottom 30%Low
Saturated Fat0.02 g0.09%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids64 mg
Total Omega 6 Fatty Acids19 mg

Other Nutrients Analysis

Alcohol0 g
Water95.7 g
Ash0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 16 Calories from Fat 1

% Daily Value *

Total Fat 0.16 g 0.25%

Saturated Fat 0.02 g 0.09%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 25 mg 1%

Total Carbohydrates 2.94 g 1%

Dietary Fiber 1.8 g7.2%

Sugars 0 g

Protein 1 g 2.1%

Vitamin A 0.5% Vitamin C 7.3%

Calcium 2.3% Iron 3.9%

*Based on a 2000 Calorie diet

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