Dock, Raw has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 3.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 99, for Dock, Raw, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat23%
 Calories from Carbs47%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH

Vitamin Analysis

Vitamin A3999.7 IU80%Top 10%Very High
Retinol0 mcg
Retinol Activity Equivalent200 mcg
Vitamin C48 mg80%Top 10%Very High
Thiamin0.04 mg2.7%Bottom 30%Low
Riboflavin0.1 mg5.9%Mid 40%Average
Niacin0.5 mg2.5%Bottom 30%Low
Vitamin B60.12 mg6.1%Mid 40%Average
Folate13 mcg3.3%Mid 40%Average
Food Folate13 mcg
Folic Acid0 mcg
Dietary Folate Equivalents13 mcg
Vitamin B120 mcg
Pantothenic Acid0.04 mg0.41%Mid 40%Average

Mineral Analysis

Calcium44 mg4.4%Mid 40%Average
Iron2.4 mg13.3%Top 30%High
Magnesium103 mg25.8%Top 10%Very High
Phosphorus63 mg6.3%Mid 40%Average
Potassium389.9 mg11.1%Top 30%High
Sodium4 mg0.2%Bottom 10%Very Low
Zinc0.2 mg1.3%Bottom 30%Low
Copper0.13 mg6.5%Mid 40%Average
Manganese0.35 mg17.5%Top 30%High
Selenium0.9 mcg1.3%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate3.2 g1.1%Bottom 30%Low
Dietary Fiber2.9 g11.6%Top 30%High
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein2 g4%Bottom 30%Low
Threonine94 mg
Isoleucine102 mg
Leucine167 mg
Lysine115 mg
Methionine35 mg
Phenylalanine114 mg
Tyrosine83 mg
Valine133 mg
Arginine108 mg
Histidine54 mg
Alanine132 mg
Aspartic Acid181 mg
Glutamic Acid216 mg
Glycine114 mg
Proline116 mg
Serine77 mg

Fat Analysis

Total Fat0.7 g1.1%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

Alcohol0 g
Water93 g
Ash1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 22 Calories from Fat 6

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4 mg 0.2%

Total Carbohydrates 3.2 g 1.1%

Dietary Fiber 2.9 g11.6%

Sugars 0 g

Protein 2 g 4%

Vitamin A 80% Vitamin C 80%

Calcium 4.4% Iron 13.3%

*Based on a 2000 Calorie diet

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