Cooked, Boiled,Drained Dock Without Salt

Dock, Cooked, Boiled, Drained, Without Salt has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 2.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.83 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 99, for Dock, Cooked, Boiled, Drained, Without Salt, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat23%
 Calories from Carbs47%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH

Vitamin Analysis

Vitamin A3473.6 IU69.5%Top 10%Very High
Retinol0 mcg
Retinol Activity Equivalent174 mcg
Vitamin C26.3 mg43.8%Top 10%Very High
Thiamin0.03 mg2.3%Bottom 30%Low
Riboflavin0.09 mg5.1%Mid 40%Average
Niacin0.41 mg2.1%Bottom 30%Low
Vitamin B60.1 mg5%Mid 40%Average
Folate8 mcg2%Mid 40%Average
Food Folate8 mcg
Folic Acid0 mcg
Dietary Folate Equivalents8 mcg
Vitamin B120 mcg
Pantothenic Acid0.04 mg0.36%Mid 40%Average

Mineral Analysis

Calcium38 mg3.8%Mid 40%Average
Iron2.1 mg11.6%Top 30%High
Magnesium89 mg22.2%Top 10%Very High
Phosphorus52 mg5.2%Bottom 30%Low
Potassium321 mg9.2%Top 30%High
Sodium3 mg0.1%Bottom 10%Very Low
Zinc0.17 mg1.1%Bottom 30%Low
Copper0.11 mg5.7%Mid 40%Average
Manganese0.3 mg15.1%Top 30%High
Selenium0.9 mcg1.3%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate2.93 g1%Bottom 30%Low
Dietary Fiber2.6 g10.4%Top 30%High
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein1.8 g3.7%Bottom 30%Low
Threonine86 mg
Isoleucine93 mg
Leucine152 mg
Lysine105 mg
Methionine32 mg
Phenylalanine104 mg
Tyrosine75 mg
Valine121 mg
Arginine98 mg
Histidine49 mg
Alanine121 mg
Aspartic Acid166 mg
Glutamic Acid197 mg
Glycine104 mg
Proline106 mg
Serine70 mg

Fat Analysis

Total Fat0.64 g0.98%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

Alcohol0 g
Water93.6 g
Ash1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 20 Calories from Fat 5

% Daily Value *

Total Fat 0.64 g 0.98%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3 mg 0.1%

Total Carbohydrates 2.93 g 1%

Dietary Fiber 2.6 g10.4%

Sugars 0 g

Protein 1.8 g 3.7%

Vitamin A 69.5% Vitamin C 43.8%

Calcium 3.8% Iron 11.6%

*Based on a 2000 Calorie diet

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