White Icicle Radish

Radishes, White Icicle, Raw has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 2.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Radishes, White Icicle, Raw has been given a composite ranking of 98, and on a regular basis.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat6%
 Calories from Carbs66%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C29 mg48.3%Top 10%Very High
Thiamin0.03 mg2%Bottom 30%Low
Riboflavin0.02 mg1.2%Bottom 10%Very Low
Niacin0.3 mg1.5%Bottom 30%Low
Vitamin B60.08 mg3.8%Mid 40%Average
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

Calcium27 mg2.7%Mid 40%Average
Iron0.8 mg4.4%Mid 40%Average
Magnesium9 mg2.2%Bottom 30%Low
Phosphorus28 mg2.8%Bottom 30%Low
Potassium280 mg8%Mid 40%Average
Sodium16 mg0.7%Bottom 30%Low
Zinc0.13 mg0.87%Bottom 30%Low
Copper0.1 mg5%Mid 40%Average
Manganese0.03 mg1.7%Mid 40%Average
Selenium0.7 mcg1%Bottom 30%Low

Carbohydrate Analysis

Total Carbohydrate2.63 g0.9%Bottom 30%Low
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein1.1 g2.2%Bottom 30%Low
Tryptophan6 mg
Threonine45 mg
Isoleucine48 mg
Leucine58 mg
Lysine55 mg
Methionine10 mg
Cystine9 mg
Phenylalanine36 mg
Tyrosine21 mg
Valine51 mg
Arginine64 mg
Histidine21 mg
Alanine34 mg
Aspartic Acid75 mg
Glutamic Acid208 mg
Glycine34 mg
Proline28 mg
Serine33 mg

Fat Analysis

Total Fat0.1 g0.15%Bottom 10%Very Low
Saturated Fat0.03 g0.15%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids29 mg
Total Omega 6 Fatty Acids16 mg

Other Nutrients Analysis

Alcohol0 g
Water95.4 g
Ash0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 14 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0.03 g 0.15%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 16 mg 0.7%

Total Carbohydrates 2.63 g 0.9%

Dietary Fiber 1.4 g5.6%

Sugars 0 g

Protein 1.1 g 2.2%

Vitamin A Vitamin C 48.3%

Calcium 2.7% Iron 4.4%

*Based on a 2000 Calorie diet

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