99

Cooked, Boiled, Drained All Varieties Summer Squash Without Salt

Squash, Summer, All Varieties, Cooked, Boiled, Drained, Without Salt has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 4.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.91 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 99, for Squash, Summer, All Varieties, Cooked, Boiled, Drained, Without Salt, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat12%
 Calories from Carbs73%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A212 IU4.2%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent11 mcg
Alpha Carotene0 mcg
Beta Carotene127 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin2249.2 mcg
Vitamin C5.5 mg9.2%Top 30%High
Vitamin E0.14 mg0.47%Bottom 30%Low
Vitamin K3.5 mcg4.4%Mid 40%Average
Thiamin0.04 mg2.9%Bottom 30%Low
Riboflavin0.04 mg2.4%Bottom 30%Low
Niacin0.51 mg2.6%Bottom 30%Low
Vitamin B60.06 mg3.2%Mid 40%Average
Folate20 mcg5%Top 30%High
Food Folate20 mcg
Folic Acid0 mcg
Dietary Folate Equivalents20 mcg
Vitamin B120 mcg
Pantothenic Acid0.14 mg1.4%Mid 40%Average
Choline7.9 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%Mid 40%Average
Iron0.36 mg2%Bottom 30%Low
Magnesium24 mg6%Mid 40%Average
Phosphorus39 mg3.9%Bottom 30%Low
Potassium192 mg5.5%Mid 40%Average
Sodium1 mg0%Bottom 10%Very Low
Zinc0.39 mg2.6%Bottom 30%Low
Copper0.1 mg5.2%Mid 40%Average
Manganese0.21 mg10.6%Mid 40%Average
Selenium0.2 mcg0.29%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.3 g1.4%Bottom 30%Low
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.91 g1.8%Bottom 30%Low
Tryptophan8 mg
Threonine22 mg
Isoleucine33 mg
Leucine53 mg
Lysine50 mg
Methionine13 mg
Cystine10 mg
Phenylalanine32 mg
Tyrosine24 mg
Valine41 mg
Arginine38 mg
Histidine20 mg
Alanine48 mg
Aspartic Acid111 mg
Glutamic Acid97 mg
Glycine34 mg
Proline28 mg
Serine37 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.31 g0.48%Bottom 30%Low
Saturated Fat0.06 g0.32%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids82 mg
Total Omega 6 Fatty Acids49 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water93.7 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 20 Calories from Fat 3

% Daily Value *

Total Fat 0.31 g 0.48%

Saturated Fat 0.06 g 0.32%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 4.3 g 1.4%

Dietary Fiber 1.4 g5.6%

Sugars 2.6 g

Protein 0.91 g 1.8%

Vitamin A 4.2% Vitamin C 9.2%

Calcium 2.7% Iron 2%

*Based on a 2000 Calorie diet

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