98

Cooked, Baked All Varieties Winter Squash Without Salt

Squash, Winter, All Varieties, Cooked, Baked, Without Salt has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 8.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.89 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 98, for Squash, Winter, All Varieties, Cooked, Baked, Without Salt, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat7%
 Calories from Carbs84%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5223.5 IU104.5%Top 10%Very High
Retinol0 mcg
Retinol Activity Equivalent261 mcg
Alpha Carotene681.9 mcg
Beta Carotene2792.9 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin1414.9 mcg
Vitamin C9.6 mg16%Top 30%High
Vitamin E0.12 mg0.4%Bottom 30%Low
Vitamin K4.4 mcg5.5%Top 30%High
Thiamin0.02 mg1.1%Bottom 30%Low
Riboflavin0.07 mg3.9%Bottom 30%Low
Niacin0.49 mg2.5%Bottom 30%Low
Vitamin B60.16 mg8.1%Mid 40%Average
Folate20 mcg5%Top 30%High
Food Folate20 mcg
Folic Acid0 mcg
Dietary Folate Equivalents20 mcg
Vitamin B120 mcg
Pantothenic Acid0.23 mg2.3%Mid 40%Average
Choline10.6 mg
Betaine0.2 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%Mid 40%Average
Iron0.44 mg2.4%Bottom 30%Low
Magnesium13 mg3.3%Bottom 30%Low
Phosphorus19 mg1.9%Bottom 30%Low
Potassium241 mg6.9%Mid 40%Average
Sodium1 mg0%Bottom 10%Very Low
Zinc0.22 mg1.5%Bottom 30%Low
Copper0.08 mg4.1%Mid 40%Average
Manganese0.19 mg9.3%Mid 40%Average
Selenium0.4 mcg0.57%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.9 g3%Mid 40%Average
Dietary Fiber2.8 g11.2%Top 30%High
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.89 g1.8%Bottom 30%Low
Tryptophan13 mg
Threonine27 mg
Isoleucine35 mg
Leucine50 mg
Lysine33 mg
Methionine11 mg
Cystine8 mg
Phenylalanine35 mg
Tyrosine30 mg
Valine38 mg
Arginine49 mg
Histidine17 mg
Alanine37 mg
Aspartic Acid95 mg
Glutamic Acid155 mg
Glycine33 mg
Proline32 mg
Serine35 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.35 g0.54%Bottom 30%Low
Saturated Fat0.07 g0.36%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids92 mg
Total Omega 6 Fatty Acids55 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water89.2 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 37 Calories from Fat 3

% Daily Value *

Total Fat 0.35 g 0.54%

Saturated Fat 0.07 g 0.36%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 8.9 g 3%

Dietary Fiber 2.8 g11.2%

Sugars 3.3 g

Protein 0.89 g 1.8%

Vitamin A 104.5% Vitamin C 16%

Calcium 2.2% Iron 2.4%

*Based on a 2000 Calorie diet

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