Solids and Liquids Canned Asparagus Without Salt

Asparagus, Canned, No Salt Added, Solids and Liquids has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C, Vitamin K and Folate.

The food contains 2.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 100, for Asparagus, Canned, No Salt Added, Solids and Liquids, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat9%
 Calories from Carbs53%

Why this is good for you

  • High in Vitamin C
  • Very high in Vitamin K
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium
  • High in Folate

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A775.9 IU15.5%Top 30%High
Retinol0 mcg
Retinol Activity Equivalent39 mcg
Alpha Carotene0 mcg
Beta Carotene465 mcg
Beta Cryptoxanthin0 mcg
Lycopene23 mcg
Lutein Zeaxanthin594.9 mcg
Vitamin C16.5 mg27.5%Top 30%High
Vitamin E0.29 mg0.97%Mid 40%Average
Vitamin K39 mcg48.8%Top 10%Very High
Thiamin0.05 mg3.6%Mid 40%Average
Riboflavin0.09 mg5.2%Mid 40%Average
Niacin0.85 mg4.3%Mid 40%Average
Vitamin B60.1 mg4.9%Mid 40%Average
Folate85 mcg21.3%Top 10%Very High
Food Folate85 mcg
Folic Acid0 mcg
Dietary Folate Equivalents85 mcg
Vitamin B120 mcg
Pantothenic Acid0.12 mg1.2%Mid 40%Average

Mineral Analysis

Calcium15 mg1.5%Mid 40%Average
Iron0.6 mg3.3%Mid 40%Average
Magnesium9 mg2.2%Bottom 30%Low
Phosphorus38 mg3.8%Bottom 30%Low
Potassium172 mg4.9%Mid 40%Average
Sodium26 mg1.1%Bottom 30%Low
Zinc0.47 mg3.1%Mid 40%Average
Copper0.11 mg5.3%Mid 40%Average
Manganese0.15 mg7.6%Mid 40%Average
Selenium1.6 mcg2.3%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate2.48 g0.8%Bottom 30%Low
Dietary Fiber1 g4%Mid 40%Average
Sugars1 g

Protein Analysis

Protein1.8 g3.6%Bottom 30%Low
Tryptophan18 mg
Threonine50 mg
Isoleucine66 mg
Leucine78 mg
Lysine85 mg
Methionine17 mg
Cystine21 mg
Phenylalanine43 mg
Tyrosine29 mg
Valine69 mg
Arginine84 mg
Histidine28 mg
Alanine85 mg
Aspartic Acid209 mg
Glutamic Acid295 mg
Glycine58 mg
Proline96 mg
Serine69 mg

Fat Analysis

Total Fat0.18 g0.28%Bottom 30%Low
Saturated Fat0.04 g0.2%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids4 mg
Total Omega 6 Fatty Acids75 mg

Other Nutrients Analysis

Alcohol0 g
Water94.3 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 15 Calories from Fat 2

% Daily Value *

Total Fat 0.18 g 0.28%

Saturated Fat 0.04 g 0.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 26 mg 1.1%

Total Carbohydrates 2.48 g 0.8%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 1.8 g 3.6%

Vitamin A 15.5% Vitamin C 27.5%

Calcium 1.5% Iron 3.3%

*Based on a 2000 Calorie diet

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