99

Cooked, Boiled,Drained Leafy Tips Balsam-Pear (Bitter Gourd) With Salt

Balsam-Pear (Bitter Gourd), Leafy Tips, Cooked, Boiled, Drained, With Salt has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Vitamin K and Folate.

The food contains 6.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to European cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Balsam-Pear (Bitter Gourd), Leafy Tips, Cooked, Boiled, Drained, With Salt has been given a composite ranking of 99, and on a regular basis.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat4%
 Calories from Carbs60%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin K
  • No Cholesterol
  • High in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2416.2 IU48.3%Top 10%Very High
Retinol0 mcg
Retinol Activity Equivalent121 mcg
Alpha Carotene0 mcg
Beta Carotene1449.8 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin2637.7 mcg
Vitamin C55.6 mg92.7%Top 10%Very High
Vitamin E1.5 mg4.8%Top 30%High
Vitamin K163.1 mcg203.9%Top 10%Very High
Thiamin0.15 mg9.8%Mid 40%Average
Riboflavin0.28 mg16.6%Top 30%High
Niacin0.99 mg5%Mid 40%Average
Vitamin B60.76 mg38%Top 10%Very High
Folate88 mcg22%Top 10%Very High
Food Folate88 mcg
Folic Acid0 mcg
Dietary Folate Equivalents88 mcg
Vitamin B120 mcg
Pantothenic Acid0.06 mg0.6%Mid 40%Average
Choline21 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42 mg4.2%Mid 40%Average
Iron1 mg5.7%Mid 40%Average
Magnesium94 mg23.5%Top 10%Very High
Phosphorus77 mg7.7%Mid 40%Average
Potassium602 mg17.2%Top 10%Very High
Sodium249 mg10.4%Mid 40%Average
Zinc0.3 mg2%Bottom 30%Low
Copper0.2 mg10.1%Top 30%High
Manganese0.54 mg26.8%Top 30%High
Selenium0.9 mcg1.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.2 g2.1%Mid 40%Average
Dietary Fiber1.9 g7.6%Top 30%High
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.2 g0.31%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water88.7 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 32 Calories from Fat 2

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 249 mg 10.4%

Total Carbohydrates 6.2 g 2.1%

Dietary Fiber 1.9 g7.6%

Sugars 1 g

Protein 3.6 g 7.2%

Vitamin A 48.3% Vitamin C 92.7%

Calcium 4.2% Iron 5.7%

*Based on a 2000 Calorie diet

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