Yellow Snap Beans

Beans, Snap, Yellow, Raw has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 7.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.82 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Beans, Snap, Yellow, Raw has been given a composite ranking of 98, and on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat3%
 Calories from Carbs77%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A108 IU2.2%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent5 mcg
Vitamin C16.3 mg27.2%Top 30%High
Thiamin0.08 mg5.6%Mid 40%Average
Riboflavin0.1 mg6.2%Mid 40%Average
Niacin0.75 mg3.8%Mid 40%Average
Vitamin B60.07 mg3.7%Mid 40%Average
Folate37 mcg9.3%Top 30%High
Food Folate37 mcg
Folic Acid0 mcg
Dietary Folate Equivalents37 mcg
Vitamin B120 mcg
Pantothenic Acid0.09 mg0.94%Mid 40%Average

Mineral Analysis

Calcium37 mg3.7%Mid 40%Average
Iron1 mg5.8%Mid 40%Average
Magnesium25 mg6.2%Mid 40%Average
Phosphorus38 mg3.8%Bottom 30%Low
Potassium209 mg6%Mid 40%Average
Sodium6 mg0.2%Bottom 30%Low
Zinc0.24 mg1.6%Bottom 30%Low
Copper0.07 mg3.5%Mid 40%Average
Manganese0.21 mg10.7%Mid 40%Average
Selenium0.6 mcg0.86%Bottom 30%Low

Carbohydrate Analysis

Total Carbohydrate7.1 g2.4%Mid 40%Average
Dietary Fiber3.4 g13.6%Top 30%High
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein1.8 g3.6%Bottom 30%Low
Tryptophan19 mg
Threonine79 mg
Isoleucine66 mg
Leucine112 mg
Lysine88 mg
Methionine22 mg
Cystine18 mg
Phenylalanine67 mg
Tyrosine42 mg
Valine90 mg
Arginine73 mg
Histidine34 mg
Alanine84 mg
Aspartic Acid255 mg
Glutamic Acid187 mg
Glycine65 mg
Proline68 mg
Serine99 mg

Fat Analysis

Total Fat0.12 g0.18%Bottom 10%Very Low
Saturated Fat0.03 g0.13%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids36 mg
Total Omega 6 Fatty Acids23 mg

Other Nutrients Analysis

Alcohol0 g
Water90.3 g
Ash0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 31 Calories from Fat 1

% Daily Value *

Total Fat 0.12 g 0.18%

Saturated Fat 0.03 g 0.13%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 6 mg 0.2%

Total Carbohydrates 7.1 g 2.4%

Dietary Fiber 3.4 g13.6%

Sugars 0 g

Protein 1.8 g 3.6%

Vitamin A 2.2% Vitamin C 27.2%

Calcium 3.7% Iron 5.8%

*Based on a 2000 Calorie diet

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