Cooked, Boiled,Drained Yellow Snap Beans Without Salt

Beans, Snap, Yellow, Cooked, Boiled, Drained, Without Salt has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 7.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.89 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Beans, Snap, Yellow, Cooked, Boiled, Drained, Without Salt has been given a composite ranking of 98, and on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat6%
 Calories from Carbs76%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A81 IU1.6%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent4 mcg
Alpha Carotene0 mcg
Beta Carotene49 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin709 mcg
Vitamin C9.7 mg16.2%Top 30%High
Vitamin E0.45 mg1.5%Mid 40%Average
Vitamin K16 mcg20%Top 30%High
Thiamin0.07 mg4.9%Mid 40%Average
Riboflavin0.1 mg5.7%Mid 40%Average
Niacin0.61 mg3.1%Bottom 30%Low
Vitamin B60.06 mg2.8%Bottom 30%Low
Folate33 mcg8.3%Top 30%High
Food Folate33 mcg
Folic Acid0 mcg
Dietary Folate Equivalents33 mcg
Vitamin B120 mcg
Pantothenic Acid0.07 mg0.74%Mid 40%Average
Choline16.9 mg
Betaine0.1 mg

Mineral Analysis

Calcium46 mg4.6%Mid 40%Average
Iron1.3 mg7.1%Mid 40%Average
Magnesium25 mg6.2%Mid 40%Average
Phosphorus39 mg3.9%Bottom 30%Low
Potassium299 mg8.5%Mid 40%Average
Sodium3 mg0.1%Bottom 10%Very Low
Zinc0.36 mg2.4%Bottom 30%Low
Copper0.1 mg5.2%Mid 40%Average
Manganese0.29 mg14.7%Mid 40%Average
Selenium0.4 mcg0.57%Bottom 30%Low

Carbohydrate Analysis

Total Carbohydrate7.9 g2.6%Mid 40%Average
Dietary Fiber3.3 g13.2%Top 30%High
Sugars1.5 g

Protein Analysis

Protein1.9 g3.8%Bottom 30%Low
Tryptophan20 mg
Threonine82 mg
Isoleucine69 mg
Leucine116 mg
Lysine91 mg
Methionine23 mg
Cystine18 mg
Phenylalanine69 mg
Tyrosine44 mg
Valine93 mg
Arginine76 mg
Histidine35 mg
Alanine87 mg
Aspartic Acid265 mg
Glutamic Acid194 mg
Glycine68 mg
Proline70 mg
Serine103 mg

Fat Analysis

Total Fat0.28 g0.43%Bottom 30%Low
Saturated Fat0.06 g0.31%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids89 mg
Total Omega 6 Fatty Acids56 mg

Other Nutrients Analysis

Alcohol0 g
Water89.2 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 35 Calories from Fat 2

% Daily Value *

Total Fat 0.28 g 0.43%

Saturated Fat 0.06 g 0.31%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3 mg 0.1%

Total Carbohydrates 7.9 g 2.6%

Dietary Fiber 3.3 g13.2%

Sugars 1.5 g

Protein 1.9 g 3.8%

Vitamin A 1.6% Vitamin C 16.2%

Calcium 4.6% Iron 7.1%

*Based on a 2000 Calorie diet

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