99

Solids and Liquids Canned Green Snap Beans Without Salt

Beans, Snap, Green, Canned, No Salt Added, Solids and Liquids has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Beans, Snap, Green, Canned, No Salt Added, Solids and Liquids has been given a composite ranking of 99, and on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat5%
 Calories from Carbs77%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A321 IU6.4%Top 30%High
Retinol0 mcg
Retinol Activity Equivalent16 mcg
Vitamin C3.4 mg5.7%Top 30%High
Vitamin E0.14 mg0.47%Bottom 30%Low
Thiamin0.02 mg1.7%Bottom 30%Low
Riboflavin0.05 mg3%Bottom 30%Low
Niacin0.2 mg1%Bottom 30%Low
Vitamin B60.03 mg1.5%Bottom 30%Low
Folate18 mcg4.5%Top 30%High
Food Folate18 mcg
Folic Acid0 mcg
Dietary Folate Equivalents18 mcg
Vitamin B120 mcg
Pantothenic Acid0.11 mg1.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%Mid 40%Average
Iron0.9 mg5%Mid 40%Average
Magnesium13 mg3.3%Bottom 30%Low
Phosphorus19 mg1.9%Bottom 30%Low
Potassium92 mg2.6%Bottom 30%Low
Sodium14 mg0.6%Bottom 30%Low
Zinc0.2 mg1.3%Bottom 30%Low
Copper0.07 mg3.5%Mid 40%Average
Manganese0.34 mg16.8%Top 30%High
Selenium0.2 mcg0.29%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber1.5 g6%Mid 40%Average
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.8 g1.6%Bottom 30%Low
Tryptophan8 mg
Threonine35 mg
Isoleucine29 mg
Leucine49 mg
Lysine39 mg
Methionine9 mg
Cystine8 mg
Phenylalanine29 mg
Tyrosine19 mg
Valine40 mg
Arginine32 mg
Histidine15 mg
Alanine37 mg
Aspartic Acid111 mg
Glutamic Acid82 mg
Glycine28 mg
Proline29 mg
Serine43 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.1 g0.15%Bottom 10%Very Low
Saturated Fat0.02 g0.11%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids32 mg
Total Omega 6 Fatty Acids20 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water94.7 g
Ash0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 15 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0.02 g 0.11%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 14 mg 0.6%

Total Carbohydrates 3.5 g 1.2%

Dietary Fiber 1.5 g6%

Sugars 0 g

Protein 0.8 g 1.6%

Vitamin A 6.4% Vitamin C 5.7%

Calcium 2.4% Iron 5%

*Based on a 2000 Calorie diet

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