Drained Solids Canned Green Snap Beans Without Salt

Beans, Snap, Green, Canned, No Salt Added, Drained Solids has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin K.

The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.15 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 98, for Beans, Snap, Green, Canned, No Salt Added, Drained Solids, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat4%
 Calories from Carbs77%

Why this is good for you

  • Very high in Vitamin K
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A353 IU7.1%Top 30%High
Retinol0 mcg
Retinol Activity Equivalent18 mcg
Alpha Carotene156 mcg
Beta Carotene121 mcg
Beta Cryptoxanthin24 mcg
Lycopene0 mcg
Lutein Zeaxanthin441 mcg
Vitamin C4.8 mg8%Top 30%High
Vitamin E0.03 mg0.1%Bottom 30%Low
Vitamin K38.8 mcg48.5%Top 10%Very High
Thiamin0.01 mg1%Bottom 30%Low
Riboflavin0.06 mg3.3%Bottom 30%Low
Niacin0.2 mg1%Bottom 30%Low
Vitamin B60.04 mg1.9%Bottom 30%Low
Folate32 mcg8%Top 30%High
Food Folate32 mcg
Folic Acid0 mcg
Dietary Folate Equivalents32 mcg
Vitamin B120 mcg
Pantothenic Acid0.13 mg1.3%Mid 40%Average
Choline10.5 mg
Betaine0.1 mg

Mineral Analysis

Calcium26 mg2.6%Mid 40%Average
Iron0.9 mg5%Mid 40%Average
Magnesium13 mg3.3%Bottom 30%Low
Phosphorus19 mg1.9%Bottom 30%Low
Potassium109 mg3.1%Bottom 30%Low
Sodium2 mg0.1%Bottom 10%Very Low
Zinc0.29 mg1.9%Bottom 30%Low
Copper0.04 mg1.9%Bottom 30%Low
Manganese0.2 mg10%Mid 40%Average
Selenium0.4 mcg0.57%Bottom 30%Low

Carbohydrate Analysis

Total Carbohydrate4.5 g1.5%Bottom 30%Low
Dietary Fiber1.9 g7.6%Top 30%High
Sugars0.8 g

Protein Analysis

Protein1.2 g2.3%Bottom 30%Low
Tryptophan12 mg
Threonine50 mg
Isoleucine42 mg
Leucine71 mg
Lysine55 mg
Methionine14 mg
Cystine11 mg
Phenylalanine42 mg
Tyrosine27 mg
Valine57 mg
Arginine46 mg
Histidine22 mg
Alanine53 mg
Aspartic Acid161 mg
Glutamic Acid118 mg
Glycine41 mg
Proline43 mg
Serine63 mg

Fat Analysis

Total Fat0.1 g0.15%Bottom 10%Very Low
Saturated Fat0.02 g0.11%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids32 mg
Total Omega 6 Fatty Acids20 mg

Other Nutrients Analysis

Alcohol0 g
Water93.3 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 20 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0.02 g 0.11%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2 mg 0.1%

Total Carbohydrates 4.5 g 1.5%

Dietary Fiber 1.9 g7.6%

Sugars 0.8 g

Protein 1.2 g 2.3%

Vitamin A 7.1% Vitamin C 8%

Calcium 2.6% Iron 5%

*Based on a 2000 Calorie diet

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