Cooked, Boiled,Drained Broccoli Salt

Broccoli, Cooked, Boiled, Drained, With Salt has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A, Vitamin C, Vitamin K and Folate.

The food contains 7.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.38 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Broccoli, Cooked, Boiled, Drained, With Salt has been given a composite ranking of 98, and on a regular basis.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat9%
 Calories from Carbs68%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin K
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Folate

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A1548 IU31%Top 10%Very High
Retinol0 mcg
Retinol Activity Equivalent77 mcg
Alpha Carotene0 mcg
Beta Carotene928.9 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin1079.9 mcg
Vitamin C64.9 mg108.2%Top 10%Very High
Vitamin E1.5 mg4.8%Top 30%High
Beta Tocopherol0 mg
Gamma Tocopherol0.3 mg
Delta Tocopherol0 mg
Vitamin K141.1 mcg176.4%Top 10%Very High
Thiamin0.06 mg4.2%Mid 40%Average
Riboflavin0.12 mg7.2%Mid 40%Average
Niacin0.55 mg2.8%Bottom 30%Low
Vitamin B60.2 mg10%Mid 40%Average
Folate108 mcg27%Top 10%Very High
Food Folate108 mcg
Folic Acid0 mcg
Dietary Folate Equivalents108 mcg
Vitamin B120 mcg
Pantothenic Acid0.62 mg6.2%Top 30%High
Choline40.1 mg
Betaine0.1 mg

Mineral Analysis

Calcium40 mg4%Mid 40%Average
Iron0.67 mg3.7%Mid 40%Average
Magnesium21 mg5.3%Mid 40%Average
Phosphorus67 mg6.7%Mid 40%Average
Potassium293 mg8.4%Mid 40%Average
Sodium262 mg10.9%Mid 40%Average
Zinc0.45 mg3%Mid 40%Average
Copper0.06 mg3.1%Bottom 30%Low
Manganese0.19 mg9.7%Mid 40%Average
Selenium1.6 mcg2.3%Mid 40%Average
Fluoride4 mcg

Carbohydrate Analysis

Total Carbohydrate7.2 g2.4%Mid 40%Average
Dietary Fiber3.3 g13.2%Top 30%High
Starch0 g
Sugars1.4 g
Sucrose80 mg
Glucose490 mg
Fructose739.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein2.4 g4.8%Bottom 30%Low
Tryptophan34 mg
Threonine96 mg
Isoleucine92 mg
Leucine147 mg
Lysine155 mg
Methionine43 mg
Cystine31 mg
Phenylalanine116 mg
Tyrosine60 mg
Valine138 mg
Arginine200 mg
Histidine63 mg
Alanine114 mg
Aspartic Acid329 mg
Glutamic Acid549 mg
Glycine101 mg
Proline111 mg
Serine129 mg

Fat Analysis

Total Fat0.41 g0.63%Bottom 30%Low
Saturated Fat0.08 g0.39%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids119 mg
Total Omega 6 Fatty Acids51 mg

Other Nutrients Analysis

Alcohol0 g
Water89.3 g
Ash0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 35 Calories from Fat 3

% Daily Value *

Total Fat 0.41 g 0.63%

Saturated Fat 0.08 g 0.39%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 262 mg 10.9%

Total Carbohydrates 7.2 g 2.4%

Dietary Fiber 3.3 g13.2%

Sugars 1.4 g

Protein 2.4 g 4.8%

Vitamin A 31% Vitamin C 108.2%

Calcium 4% Iron 3.7%

*Based on a 2000 Calorie diet

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