99

Cabbage, Common (Danish, Domestic, and Pointed Types), Freshly Harvest, Raw

Cabbage, Common (Danish, Domestic, and Pointed Types), Freshly Harvest, Raw has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 5.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.21 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Danish cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 99, for Cabbage, Common (Danish, Domestic, and Pointed Types), Freshly Harvest, Raw, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat6%
 Calories from Carbs77%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A126 IU2.5%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent6 mcg
Vitamin C51 mg85%Top 10%Very High
Thiamin0.05 mg3.3%Mid 40%Average
Riboflavin0.03 mg1.8%Bottom 30%Low
Niacin0.3 mg1.5%Bottom 30%Low
Vitamin B60.1 mg4.8%Mid 40%Average
Folate57 mcg14.3%Top 30%High
Food Folate57 mcg
Folic Acid0 mcg
Dietary Folate Equivalents57 mcg
Vitamin B120 mcg
Pantothenic Acid0.14 mg1.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%Mid 40%Average
Iron0.56 mg3.1%Mid 40%Average
Magnesium15 mg3.7%Mid 40%Average
Phosphorus23 mg2.3%Bottom 30%Low
Potassium246 mg7%Mid 40%Average
Sodium18 mg0.8%Bottom 30%Low
Zinc0.18 mg1.2%Bottom 30%Low
Copper0.02 mg1.1%Bottom 10%Very Low
Manganese0.16 mg7.9%Mid 40%Average
Selenium0.9 mcg1.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.4 g1.8%Mid 40%Average
Dietary Fiber2.3 g9.2%Top 30%High
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%Bottom 30%Low
Tryptophan12 mg
Threonine42 mg
Isoleucine61 mg
Leucine63 mg
Lysine57 mg
Methionine12 mg
Cystine10 mg
Phenylalanine39 mg
Tyrosine21 mg
Valine52 mg
Arginine69 mg
Histidine25 mg
Alanine42 mg
Aspartic Acid119 mg
Glutamic Acid270 mg
Glycine27 mg
Proline238 mg
Serine71 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.18 g0.28%Bottom 30%Low
Saturated Fat0.02 g0.11%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids46 mg
Total Omega 6 Fatty Acids35 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water92.5 g
Ash0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 24 Calories from Fat 2

% Daily Value *

Total Fat 0.18 g 0.28%

Saturated Fat 0.02 g 0.11%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 18 mg 0.8%

Total Carbohydrates 5.4 g 1.8%

Dietary Fiber 2.3 g9.2%

Sugars 0 g

Protein 1.2 g 2.4%

Vitamin A 2.5% Vitamin C 85%

Calcium 4.7% Iron 3.1%

*Based on a 2000 Calorie diet

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