99

Cooked, Boiled,Drained Collards With Salt

Collards, Cooked, Boiled, Drained, With Salt has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A, Vitamin C, Vitamin K and Folate.

The food contains 4.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.11 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 99, for Collards, Cooked, Boiled, Drained, With Salt, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat10%
 Calories from Carbs63%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin K
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8113.9 IU162.3%Top 10%Very High
Retinol0 mcg
Retinol Activity Equivalent406 mcg
Alpha Carotene90 mcg
Beta Carotene4814.2 mcg
Beta Cryptoxanthin20 mcg
Lycopene0 mcg
Lutein Zeaxanthin7695.1 mcg
Vitamin C18.2 mg30.3%Top 10%Very High
Vitamin E0.88 mg2.9%Top 30%High
Vitamin K440 mcg550%Top 10%Very High
Thiamin0.04 mg2.7%Bottom 30%Low
Riboflavin0.11 mg6.2%Mid 40%Average
Niacin0.58 mg2.9%Bottom 30%Low
Vitamin B60.13 mg6.4%Mid 40%Average
Folate93 mcg23.3%Top 10%Very High
Food Folate93 mcg
Folic Acid0 mcg
Dietary Folate Equivalents93 mcg
Vitamin B120 mcg
Pantothenic Acid0.22 mg2.2%Mid 40%Average
Choline31.8 mg
Betaine0.1 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140 mg14%Top 30%High
Iron1.2 mg6.4%Mid 40%Average
Magnesium20 mg5%Mid 40%Average
Phosphorus30 mg3%Bottom 30%Low
Potassium116 mg3.3%Bottom 30%Low
Sodium252 mg10.5%Mid 40%Average
Zinc0.23 mg1.5%Bottom 30%Low
Copper0.04 mg1.9%Bottom 30%Low
Manganese0.44 mg21.8%Top 30%High
Selenium0.5 mcg0.71%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.9 g1.6%Mid 40%Average
Dietary Fiber2.8 g11.2%Top 30%High
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%Bottom 30%Low
Tryptophan27 mg
Threonine74 mg
Isoleucine86 mg
Leucine130 mg
Lysine101 mg
Methionine28 mg
Cystine22 mg
Phenylalanine75 mg
Tyrosine56 mg
Valine104 mg
Arginine108 mg
Histidine40 mg
Alanine90 mg
Aspartic Acid161 mg
Glutamic Acid176 mg
Glycine81 mg
Proline90 mg
Serine67 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.36 g0.55%Bottom 30%Low
Saturated Fat0.05 g0.23%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids93 mg
Total Omega 6 Fatty Acids70 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water91.8 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 26 Calories from Fat 3

% Daily Value *

Total Fat 0.36 g 0.55%

Saturated Fat 0.05 g 0.23%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 252 mg 10.5%

Total Carbohydrates 4.9 g 1.6%

Dietary Fiber 2.8 g11.2%

Sugars 0.4 g

Protein 2.1 g 4.2%

Vitamin A 162.3% Vitamin C 30.3%

Calcium 14% Iron 6.4%

*Based on a 2000 Calorie diet

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