98

Cooked, Boiled,Drained Lambs Quarters With Salt

Lambs Quarters, Cooked, Boiled, Drained, With Salt has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Calcium, Vitamin A, Vitamin C and Vitamin K.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 98, for Lambs Quarters, Cooked, Boiled, Drained, With Salt, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat16%
 Calories from Carbs51%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin K
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7817.1 IU156.3%Top 10%Very High
Retinol0 mcg
Retinol Activity Equivalent390.9 mcg
Alpha Carotene4 mcg
Beta Carotene4687.6 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin1857.3 mcg
Vitamin C37 mg61.7%Top 10%Very High
Vitamin K494.3 mcg617.8%Top 10%Very High
Thiamin0.1 mg6.7%Mid 40%Average
Riboflavin0.26 mg15.3%Top 30%High
Niacin0.9 mg4.5%Mid 40%Average
Vitamin B60.17 mg8.7%Mid 40%Average
Folate14 mcg3.5%Top 30%High
Food Folate14 mcg
Folic Acid0 mcg
Dietary Folate Equivalents14 mcg
Vitamin B120 mcg
Pantothenic Acid0.06 mg0.62%Mid 40%Average
Choline0.5 mg
Betaine0.3 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium258 mg25.8%Top 10%Very High
Iron0.7 mg3.9%Mid 40%Average
Magnesium23 mg5.8%Mid 40%Average
Phosphorus45 mg4.5%Bottom 30%Low
Potassium288 mg8.2%Mid 40%Average
Sodium265 mg11%Mid 40%Average
Zinc0.3 mg2%Bottom 30%Low
Copper0.2 mg9.8%Top 30%High
Manganese0.53 mg26.3%Top 30%High
Selenium0.9 mcg1.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%Mid 40%Average
Dietary Fiber2.1 g8.4%Top 30%High
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%Mid 40%Average
Tryptophan29 mg
Threonine124 mg
Isoleucine193 mg
Leucine267 mg
Lysine270 mg
Methionine37 mg
Cystine68 mg
Phenylalanine126 mg
Tyrosine134 mg
Valine172 mg
Arginine193 mg
Histidine88 mg
Alanine245 mg
Aspartic Acid329 mg
Glutamic Acid397 mg
Glycine190 mg
Proline170 mg
Serine152 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.7 g1.1%Bottom 30%Low
Saturated Fat0.05 g0.26%Bottom 30%Low
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.3 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids32 mg
Total Omega 6 Fatty Acids274 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water88.9 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 32 Calories from Fat 6

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0.05 g 0.26%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 265 mg 11%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 2.1 g8.4%

Sugars 0.6 g

Protein 3.2 g 6.4%

Vitamin A 156.3% Vitamin C 61.7%

Calcium 25.8% Iron 3.9%

*Based on a 2000 Calorie diet

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