Cooked, Boiled,Drained Mustard Greens With Salt

Mustard Greens, Cooked, Boiled, Drained, With Salt has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A, Vitamin C and Vitamin K.

The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.26 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Mustard Greens, Cooked, Boiled, Drained, With Salt has been given a composite ranking of 99, and on a regular basis.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat11%
 Calories from Carbs43%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin K
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A6323.7 IU126.5%Top 10%Very High
Retinol0 mcg
Retinol Activity Equivalent316 mcg
Alpha Carotene0 mcg
Beta Carotene3794.5 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin5962.7 mcg
Vitamin C25.3 mg42.2%Top 10%Very High
Vitamin E1.2 mg4%Top 30%High
Vitamin K299.5 mcg374.4%Top 10%Very High
Thiamin0.04 mg2.7%Bottom 30%Low
Riboflavin0.06 mg3.7%Bottom 30%Low
Niacin0.43 mg2.2%Bottom 30%Low
Vitamin B60.1 mg4.9%Mid 40%Average
Folate73 mcg18.2%Top 30%High
Food Folate73 mcg
Folic Acid0 mcg
Dietary Folate Equivalents73 mcg
Vitamin B120 mcg
Pantothenic Acid0.12 mg1.2%Mid 40%Average
Choline0.3 mg
Betaine0.2 mg

Mineral Analysis

Calcium74 mg7.4%Top 30%High
Iron0.7 mg3.9%Mid 40%Average
Magnesium15 mg3.7%Mid 40%Average
Phosphorus41 mg4.1%Bottom 30%Low
Potassium202 mg5.8%Mid 40%Average
Sodium252 mg10.5%Mid 40%Average
Zinc0.11 mg0.73%Bottom 30%Low
Copper0.08 mg4.2%Mid 40%Average
Manganese0.27 mg13.7%Mid 40%Average
Selenium0.6 mcg0.86%Bottom 30%Low

Carbohydrate Analysis

Total Carbohydrate2.1 g0.7%Bottom 30%Low
Dietary Fiber2 g8%Top 30%High
Starch0 g
Sugars0.1 g

Protein Analysis

Protein2.3 g4.5%Bottom 30%Low
Tryptophan25 mg
Threonine60 mg
Isoleucine82 mg
Leucine69 mg
Lysine103 mg
Methionine21 mg
Cystine34 mg
Phenylalanine60 mg
Tyrosine119 mg
Valine88 mg
Arginine165 mg
Histidine40 mg

Fat Analysis

Total Fat0.24 g0.37%Bottom 30%Low
Saturated Fat0.01 g0.06%Bottom 30%Low
Monounsaturated Fat0.1 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids22 mg
Total Omega 6 Fatty Acids24 mg

Other Nutrients Analysis

Alcohol0 g
Water94.4 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 15 Calories from Fat 2

% Daily Value *

Total Fat 0.24 g 0.37%

Saturated Fat 0.01 g 0.06%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 252 mg 10.5%

Total Carbohydrates 2.1 g 0.7%

Dietary Fiber 2 g8%

Sugars 0.1 g

Protein 2.3 g 4.5%

Vitamin A 126.5% Vitamin C 42.2%

Calcium 7.4% Iron 3.9%

*Based on a 2000 Calorie diet

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