Cooked, Boiled,Drained (Poke) Pokeberry Shoots With Salt

Pokeberry Shoots, (Poke), Cooked, Boiled, Drained, With Salt has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A, Vitamin C and Vitamin K.

The food contains 3.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Pokeberry Shoots, (Poke), Cooked, Boiled, Drained, With Salt has been given a composite ranking of 98, and on a regular basis.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat14%
 Calories from Carbs49%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin K
  • No Cholesterol

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A8699.7 IU174%Top 10%Very High
Retinol0 mcg
Retinol Activity Equivalent434.9 mcg
Alpha Carotene0 mcg
Beta Carotene5220.2 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin1746.8 mcg
Vitamin C82 mg136.7%Top 10%Very High
Vitamin E0.85 mg2.8%Top 30%High
Vitamin K108 mcg135%Top 10%Very High
Thiamin0.07 mg4.7%Mid 40%Average
Riboflavin0.25 mg14.7%Top 30%High
Niacin1.1 mg5.5%Mid 40%Average
Vitamin B60.11 mg5.6%Mid 40%Average
Folate9 mcg2.2%Mid 40%Average
Food Folate9 mcg
Folic Acid0 mcg
Dietary Folate Equivalents9 mcg
Vitamin B120 mcg
Pantothenic Acid0.04 mg0.39%Mid 40%Average
Choline0.3 mg
Betaine0.2 mg

Mineral Analysis

Calcium53 mg5.3%Mid 40%Average
Iron1.2 mg6.7%Mid 40%Average
Magnesium14 mg3.5%Bottom 30%Low
Phosphorus33 mg3.3%Bottom 30%Low
Potassium184 mg5.3%Mid 40%Average
Sodium254 mg10.6%Mid 40%Average
Zinc0.19 mg1.3%Bottom 30%Low
Copper0.13 mg6.3%Mid 40%Average
Manganese0.34 mg16.8%Top 30%High
Selenium0.9 mcg1.3%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate3.1 g1%Bottom 30%Low
Dietary Fiber1.5 g6%Mid 40%Average
Starch0 g
Sugars1.6 g

Protein Analysis

Protein2.3 g4.6%Bottom 30%Low

Fat Analysis

Total Fat0.4 g0.62%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

Alcohol0 g
Water92.9 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 20 Calories from Fat 3

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 254 mg 10.6%

Total Carbohydrates 3.1 g 1%

Dietary Fiber 1.5 g6%

Sugars 1.6 g

Protein 2.3 g 4.6%

Vitamin A 174% Vitamin C 136.7%

Calcium 5.3% Iron 6.7%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats


Cooked, Boiled, Drained Pokeberry..

Per 100g | Calories 20
Protein 2.3 g | Carbs 3.1 g | Fat 0.4 g


Cooked, Boiled,Drained Collards With..

Per 100g | Calories 26
Protein 2.1 g | Carbs 4.9 g | Fat 0.36 g


Cooked, Boiled,Drained Asparagus With..

Per 100g | Calories 22
Protein 2.4 g | Carbs 4.1 g | Fat 0.22 g


Cooked, Boiled,Drained Spinach With..

Per 100g | Calories 23
Protein 3 g | Carbs 3.7 g | Fat 0.26 g

Related Searches


Cooked, Boiled,Drained Immature Seeds..

Per 100g | Calories 111
Protein 6 g | Carbs 19.5 g | Fat 1.4 g


Cooked, Boiled,Drained Parsnips With..

Per 100g | Calories 71
Protein 1.3 g | Carbs 17 g | Fat 0.3 g


Cooked, Boiled,Drained Pumpkin With..

Per 100g | Calories 20
Protein 0.72 g | Carbs 4.9 g | Fat 0.07 g


Cooked, Boiled,Drained Flowers..

Per 100g | Calories 15
Protein 1.1 g | Carbs 3.3 g | Fat 0.08 g


Cooked, Boiled,Drained Immature Seeds..

Per 100g | Calories 111
Protein 6 g | Carbs 19.5 g | Fat 1.4 g


Cooked, Boiled,Drained Chopped Frozen..

Per 100g | Calories 16
Protein 0.95 g | Carbs 3.3 g | Fat 0.18 g


Flesh and Skin Baked Potatoes With..

Per 100g | Calories 93
Protein 2.5 g | Carbs 21.2 g | Fat 0.13 g


Flesh Baked Potatoes With Salt

Per 100g | Calories 93
Protein 2 g | Carbs 21.5 g | Fat 0.1 g