98

Cooked, Boiled,Drained Chopped or Leaf Frozen Spinach With Salt

Spinach, Frozen, Chopped or Leaf, Cooked, Boiled, Drained, With Salt has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin K and Folate.

The food contains 4.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. The omega-3 content is average.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Spinach, Frozen, Chopped or Leaf, Cooked, Boiled, Drained, With Salt has been given a composite ranking of 98, and on a regular basis.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat18%
 Calories from Carbs45%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin K
  • No Cholesterol
  • Very high in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A12061.1 IU241.2%Top 10%Very High
Retinol0 mcg
Retinol Activity Equivalent603 mcg
Alpha Carotene0 mcg
Beta Carotene7237.1 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin15690.8 mcg
Vitamin C2.2 mg3.7%Top 30%High
Vitamin E3.5 mg11.8%Top 10%Very High
Beta Tocopherol0 mg
Gamma Tocopherol0.2 mg
Delta Tocopherol0 mg
Vitamin K540.8 mcg676%Top 10%Very High
Thiamin0.08 mg5.2%Mid 40%Average
Riboflavin0.18 mg10.4%Mid 40%Average
Niacin0.44 mg2.2%Bottom 30%Low
Vitamin B60.14 mg6.8%Mid 40%Average
Folate121 mcg30.2%Top 10%Very High
Food Folate121 mcg
Folic Acid0 mcg
Dietary Folate Equivalents121 mcg
Vitamin B120 mcg
Pantothenic Acid0.08 mg0.75%Mid 40%Average
Choline24.8 mg
Betaine112 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium153 mg15.3%Top 10%Very High
Iron2 mg10.9%Top 30%High
Magnesium82 mg20.5%Top 10%Very High
Phosphorus50 mg5%Bottom 30%Low
Potassium302 mg8.6%Mid 40%Average
Sodium322 mg13.4%Mid 40%Average
Zinc0.49 mg3.3%Mid 40%Average
Copper0.16 mg8.1%Top 30%High
Manganese0.72 mg35.9%Top 30%High
Selenium5.5 mcg7.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.8 g1.6%Mid 40%Average
Dietary Fiber3.7 g14.8%Top 30%High
Starch0 g
Sugars0.5 g
Sucrose210 mg
Glucose200 mg
Fructose90 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%Mid 40%Average
Tryptophan101 mg
Threonine220 mg
Isoleucine128 mg
Leucine205 mg
Lysine256 mg
Methionine53 mg
Cystine29 mg
Phenylalanine211 mg
Tyrosine219 mg
Valine181 mg
Arginine489.1 mg
Histidine49 mg
Alanine222 mg
Aspartic Acid436.1 mg
Glutamic Acid516 mg
Glycine225 mg
Proline201 mg
Serine173 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.87 g1.3%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids86 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water88.9 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 34 Calories from Fat 7

% Daily Value *

Total Fat 0.87 g 1.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 322 mg 13.4%

Total Carbohydrates 4.8 g 1.6%

Dietary Fiber 3.7 g14.8%

Sugars 0.5 g

Protein 4 g 8%

Vitamin A 241.2% Vitamin C 3.7%

Calcium 15.3% Iron 10.9%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
100

Cooked, Boiled, Drained Chopped or..

Per 100g | Calories 34
Protein 4 g | Carbs 4.8 g | Fat 0.87 g

99

Cooked, Boiled,Drained Spinach With..

Per 100g | Calories 23
Protein 3 g | Carbs 3.7 g | Fat 0.26 g

100

Cooked, Boiled, Drained Chopped..

Per 100g | Calories 28
Protein 3.1 g | Carbs 5.3 g | Fat 0.12 g

Related Searches

99

Solids and Liquids Canned Spinach..

Per 100g | Calories 19
Protein 2.1 g | Carbs 2.92 g | Fat 0.37 g

99

Cooked, Boiled,Drained Spinach With..

Per 100g | Calories 23
Protein 3 g | Carbs 3.7 g | Fat 0.26 g

99

Cooked Malabar Spinach

Per 100g | Calories 23
Protein 3 g | Carbs 2.71 g | Fat 0.78 g

90

Cascadian Farm - Spinach Organic Cut

Per 100g | Calories 35
Protein 2.8 g | Carbs 4.2 g | Fat 0 g

99

Solids and Liquids Canned Spinach..

Per 100g | Calories 19
Protein 2.1 g | Carbs 2.92 g | Fat 0.37 g

99

Cooked, Boiled,Drained Spinach With..

Per 100g | Calories 23
Protein 3 g | Carbs 3.7 g | Fat 0.26 g

94

Cooked, Boiled,Drained All Varieties..

Per 100g | Calories 20
Protein 0.91 g | Carbs 4.3 g | Fat 0.31 g

98

Cooked, Boiled,Drained Crookneck and..

Per 100g | Calories 20
Protein 0.91 g | Carbs 4.3 g | Fat 0.31 g