98

Packed in Tomato Juice Canned Ripe Red Tomatoes Without Salt

Tomatoes, Red, Ripe, Canned, Packed in Tomato Juice, No Salt Added has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.78 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Tomatoes, Red, Ripe, Canned, Packed in Tomato Juice, No Salt Added has been given a composite ranking of 98, and on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat6%
 Calories from Carbs79%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A117 IU2.3%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent6 mcg
Alpha Carotene0 mcg
Beta Carotene70 mcg
Beta Cryptoxanthin0 mcg
Lycopene2767 mcg
Lutein Zeaxanthin86 mcg
Vitamin C9.3 mg15.5%Top 30%High
Vitamin E0.68 mg2.3%Top 30%High
Beta Tocopherol0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0 mg
Vitamin K2.9 mcg3.6%Mid 40%Average
Thiamin0.05 mg3%Bottom 30%Low
Riboflavin0.06 mg3.2%Bottom 30%Low
Niacin0.71 mg3.6%Mid 40%Average
Vitamin B60.11 mg5.6%Mid 40%Average
Folate8 mcg2%Mid 40%Average
Food Folate8 mcg
Folic Acid0 mcg
Dietary Folate Equivalents8 mcg
Vitamin B120 mcg
Pantothenic Acid0.12 mg1.2%Mid 40%Average
Choline7 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31 mg3.1%Mid 40%Average
Iron0.97 mg5.4%Mid 40%Average
Magnesium11 mg2.8%Bottom 30%Low
Phosphorus19 mg1.9%Bottom 30%Low
Potassium188 mg5.4%Mid 40%Average
Sodium10 mg0.4%Bottom 30%Low
Zinc0.14 mg0.93%Bottom 30%Low
Copper0.07 mg3.5%Mid 40%Average
Manganese0.08 mg3.8%Mid 40%Average
Selenium0.1 mcg0.14%Bottom 30%Low
Fluoride5.1 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%Bottom 30%Low
Dietary Fiber1 g4%Mid 40%Average
Sugars2.4 g
Sucrose10 mg
Glucose1099.9 mg
Fructose1270.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.78 g1.6%Bottom 30%Low
Tryptophan8 mg
Threonine44 mg
Isoleucine23 mg
Leucine29 mg
Lysine29 mg
Methionine8 mg
Cystine8 mg
Phenylalanine29 mg
Tyrosine19 mg
Valine17 mg
Arginine24 mg
Histidine16 mg
Alanine34 mg
Aspartic Acid162 mg
Glutamic Acid476 mg
Glycine20 mg
Proline16 mg
Serine25 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.13 g0.2%Bottom 30%Low
Saturated Fat0.02 g0.09%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids2 mg
Total Omega 6 Fatty Acids50 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water94.3 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 17 Calories from Fat 1

% Daily Value *

Total Fat 0.13 g 0.2%

Saturated Fat 0.02 g 0.09%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 10 mg 0.4%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 1 g4%

Sugars 2.4 g

Protein 0.78 g 1.6%

Vitamin A 2.3% Vitamin C 15.5%

Calcium 3.1% Iron 5.4%

*Based on a 2000 Calorie diet

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