98

Cooked, Boiled,Drained Turnip Greens With Salt

Turnip Greens, Cooked, Boiled, Drained, With Salt has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A, Vitamin C, Vitamin K and Folate.

The food contains 4.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.14 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Turnip Greens, Cooked, Boiled, Drained, With Salt has been given a composite ranking of 98, and on a regular basis.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat9%
 Calories from Carbs72%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin K
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7626.1 IU152.5%Top 10%Very High
Retinol0 mcg
Retinol Activity Equivalent381 mcg
Alpha Carotene0 mcg
Beta Carotene4574.5 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin8440.9 mcg
Vitamin C27.4 mg45.7%Top 10%Very High
Vitamin E1.9 mg6.3%Top 30%High
Vitamin K367.6 mcg459.5%Top 10%Very High
Thiamin0.05 mg3%Bottom 30%Low
Riboflavin0.07 mg4.2%Bottom 30%Low
Niacin0.41 mg2.1%Bottom 30%Low
Vitamin B60.18 mg9%Mid 40%Average
Folate118 mcg29.5%Top 10%Very High
Food Folate118 mcg
Folic Acid0 mcg
Dietary Folate Equivalents118 mcg
Vitamin B120 mcg
Pantothenic Acid0.27 mg2.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium137 mg13.7%Top 30%High
Iron0.8 mg4.4%Mid 40%Average
Magnesium22 mg5.5%Mid 40%Average
Phosphorus29 mg2.9%Bottom 30%Low
Potassium203 mg5.8%Mid 40%Average
Sodium265 mg11%Mid 40%Average
Zinc0.14 mg0.93%Bottom 30%Low
Copper0.25 mg12.7%Top 30%High
Manganese0.34 mg16.8%Top 30%High
Selenium0.9 mcg1.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.4 g1.5%Bottom 30%Low
Dietary Fiber3.5 g14%Top 30%High
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.3%Bottom 30%Low
Tryptophan20 mg
Threonine63 mg
Isoleucine59 mg
Leucine105 mg
Lysine74 mg
Methionine26 mg
Cystine13 mg
Phenylalanine70 mg
Tyrosine44 mg
Valine78 mg
Arginine72 mg
Histidine28 mg
Alanine78 mg
Aspartic Acid121 mg
Glutamic Acid156 mg
Glycine69 mg
Proline54 mg
Serine47 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.23 g0.35%Bottom 30%Low
Saturated Fat0.05 g0.27%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids64 mg
Total Omega 6 Fatty Acids28 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water93.2 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 20 Calories from Fat 2

% Daily Value *

Total Fat 0.23 g 0.35%

Saturated Fat 0.05 g 0.27%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 265 mg 11%

Total Carbohydrates 4.4 g 1.5%

Dietary Fiber 3.5 g14%

Sugars 0.5 g

Protein 1.1 g 2.3%

Vitamin A 152.5% Vitamin C 45.7%

Calcium 13.7% Iron 4.4%

*Based on a 2000 Calorie diet

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