99

Cooked, Boiled,Drained Frozen Turnip Greens With Salt

Turnip Greens, Frozen, Cooked, Boiled, Drained, With Salt has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin C and Vitamin K.

The food contains 4.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Turnip Greens, Frozen, Cooked, Boiled, Drained, With Salt has been given a composite ranking of 99, and on a regular basis.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat10%
 Calories from Carbs54%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin K
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10764.6 IU215.3%Top 10%Very High
Retinol0 mcg
Retinol Activity Equivalent538 mcg
Alpha Carotene0 mcg
Beta Carotene6459.2 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin11914.7 mcg
Vitamin C21.8 mg36.3%Top 10%Very High
Vitamin E2.7 mg8.9%Top 10%Very High
Vitamin K518.8 mcg648.5%Top 10%Very High
Thiamin0.05 mg3.6%Mid 40%Average
Riboflavin0.07 mg4.4%Bottom 30%Low
Niacin0.47 mg2.3%Bottom 30%Low
Vitamin B60.07 mg3.3%Mid 40%Average
Folate39 mcg9.8%Top 30%High
Food Folate39 mcg
Folic Acid0 mcg
Dietary Folate Equivalents39 mcg
Vitamin B120 mcg
Pantothenic Acid0.07 mg0.69%Mid 40%Average
Choline0.5 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium152 mg15.2%Top 10%Very High
Iron1.9 mg10.8%Top 30%High
Magnesium26 mg6.5%Mid 40%Average
Phosphorus34 mg3.4%Bottom 30%Low
Potassium224 mg6.4%Mid 40%Average
Sodium251 mg10.5%Mid 40%Average
Zinc0.41 mg2.7%Bottom 30%Low
Copper0.15 mg7.5%Mid 40%Average
Manganese0.48 mg23.8%Top 30%High
Selenium1.2 mcg1.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%Mid 40%Average
Dietary Fiber3.4 g13.6%Top 30%High
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.7%Mid 40%Average
Tryptophan58 mg
Threonine184 mg
Isoleucine173 mg
Leucine307 mg
Lysine218 mg
Methionine76 mg
Cystine38 mg
Phenylalanine206 mg
Tyrosine130 mg
Valine228 mg
Arginine210 mg
Histidine81 mg
Alanine229 mg
Aspartic Acid353 mg
Glutamic Acid457 mg
Glycine201 mg
Proline158 mg
Serine137 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.42 g0.65%Bottom 30%Low
Saturated Fat0.1 g0.5%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids119 mg
Total Omega 6 Fatty Acids51 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water90.4 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 29 Calories from Fat 4

% Daily Value *

Total Fat 0.42 g 0.65%

Saturated Fat 0.1 g 0.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 251 mg 10.5%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 3.4 g13.6%

Sugars 0.7 g

Protein 3.3 g 6.7%

Vitamin A 215.3% Vitamin C 36.3%

Calcium 15.2% Iron 10.8%

*Based on a 2000 Calorie diet

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