Drained Solids Canned Yellow Snap Beans Without Salt

Beans, Snap, Yellow, Canned, No Salt Added, Drained Solids has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.15 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Beans, Snap, Yellow, Canned, No Salt Added, Drained Solids has been given a composite ranking of 98, and on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat4%
 Calories from Carbs77%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A105 IU2.1%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent5 mcg
Alpha Carotene0 mcg
Beta Carotene63 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin441 mcg
Vitamin C4.8 mg8%Top 30%High
Vitamin E0.29 mg0.97%Mid 40%Average
Vitamin K9.9 mcg12.4%Top 30%High
Thiamin0.01 mg1%Bottom 30%Low
Riboflavin0.06 mg3.3%Bottom 30%Low
Niacin0.2 mg1%Bottom 30%Low
Vitamin B60.04 mg1.9%Bottom 30%Low
Folate32 mcg8%Top 30%High
Food Folate32 mcg
Folic Acid0 mcg
Dietary Folate Equivalents32 mcg
Vitamin B120 mcg
Pantothenic Acid0.13 mg1.3%Mid 40%Average

Mineral Analysis

Calcium26 mg2.6%Mid 40%Average
Iron0.9 mg5%Mid 40%Average
Magnesium13 mg3.3%Bottom 30%Low
Phosphorus19 mg1.9%Bottom 30%Low
Potassium109 mg3.1%Bottom 30%Low
Sodium2 mg0.1%Bottom 10%Very Low
Zinc0.29 mg1.9%Bottom 30%Low
Copper0.04 mg1.9%Bottom 30%Low
Manganese0.2 mg10%Mid 40%Average
Selenium0.4 mcg0.57%Bottom 30%Low

Carbohydrate Analysis

Total Carbohydrate4.5 g1.5%Bottom 30%Low
Dietary Fiber1.3 g5.2%Mid 40%Average
Sugars1 g

Protein Analysis

Protein1.2 g2.3%Bottom 30%Low
Tryptophan12 mg
Threonine50 mg
Isoleucine42 mg
Leucine71 mg
Lysine55 mg
Methionine14 mg
Cystine11 mg
Phenylalanine42 mg
Tyrosine27 mg
Valine57 mg
Arginine46 mg
Histidine22 mg
Alanine53 mg
Aspartic Acid161 mg
Glutamic Acid118 mg
Glycine41 mg
Proline43 mg
Serine63 mg

Fat Analysis

Total Fat0.1 g0.15%Bottom 10%Very Low
Saturated Fat0.02 g0.11%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids31 mg
Total Omega 6 Fatty Acids19 mg

Other Nutrients Analysis

Alcohol0 g
Water93.3 g
Ash0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 20 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0.02 g 0.11%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2 mg 0.1%

Total Carbohydrates 4.5 g 1.5%

Dietary Fiber 1.3 g5.2%

Sugars 1 g

Protein 1.2 g 2.3%

Vitamin A 2.1% Vitamin C 8%

Calcium 2.6% Iron 5%

*Based on a 2000 Calorie diet

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