Cooked Green Cauliflower Without Salt

Cauliflower, Green, Cooked, No Salt Added has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 6.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Cauliflower, Green, Cooked, No Salt Added has been given a composite ranking of 99, and on a regular basis.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat7%
 Calories from Carbs63%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A141 IU2.8%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent7 mcg
Vitamin C72.6 mg121%Top 10%Very High
Thiamin0.07 mg4.7%Mid 40%Average
Riboflavin0.1 mg5.9%Mid 40%Average
Niacin0.68 mg3.4%Mid 40%Average
Vitamin B60.21 mg10.3%Mid 40%Average
Folate41 mcg10.2%Top 30%High
Food Folate41 mcg
Folic Acid0 mcg
Dietary Folate Equivalents41 mcg
Vitamin B120 mcg
Pantothenic Acid0.68 mg6.8%Top 30%High

Mineral Analysis

Calcium32 mg3.2%Mid 40%Average
Iron0.72 mg4%Mid 40%Average
Magnesium19 mg4.7%Mid 40%Average
Phosphorus57 mg5.7%Bottom 30%Low
Potassium278 mg7.9%Mid 40%Average
Sodium23 mg1%Bottom 30%Low
Zinc0.63 mg4.2%Mid 40%Average
Copper0.04 mg2%Bottom 30%Low
Manganese0.24 mg12.1%Mid 40%Average
Selenium0.8 mcg1.1%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate6.3 g2.1%Mid 40%Average
Dietary Fiber3.3 g13.2%Top 30%High
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein3 g6.1%Mid 40%Average
Tryptophan40 mg
Threonine110 mg
Isoleucine116 mg
Leucine178 mg
Lysine163 mg
Methionine43 mg
Cystine35 mg
Phenylalanine108 mg
Tyrosine66 mg
Valine153 mg
Arginine146 mg
Histidine61 mg
Alanine161 mg
Aspartic Acid356.1 mg
Glutamic Acid405 mg
Glycine98 mg
Proline131 mg
Serine159 mg

Fat Analysis

Total Fat0.31 g0.48%Bottom 30%Low
Saturated Fat0.05 g0.24%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids107 mg
Total Omega 6 Fatty Acids30 mg

Other Nutrients Analysis

Alcohol0 g
Water89.5 g
Ash0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 32 Calories from Fat 3

% Daily Value *

Total Fat 0.31 g 0.48%

Saturated Fat 0.05 g 0.24%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 23 mg 1%

Total Carbohydrates 6.3 g 2.1%

Dietary Fiber 3.3 g13.2%

Sugars 0 g

Protein 3 g 6.1%

Vitamin A 2.8% Vitamin C 121%

Calcium 3.2% Iron 4%

*Based on a 2000 Calorie diet

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