Grape leaves

Grape Leaves, Raw has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium, Vitamin A, Vitamin K, Riboflavin and Folate.

The food contains 17.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is very high.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 99, for Grape Leaves, Raw, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat17%
 Calories from Carbs63%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin K
  • High in Riboflavin
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A27519.9 IU550.4%Top 10%Very High
Retinol0 mcg
Retinol Activity Equivalent1375.9 mcg
Alpha Carotene628.9 mcg
Beta Carotene16192.6 mcg
Beta Cryptoxanthin9 mcg
Lycopene0 mcg
Lutein Zeaxanthin1746.8 mcg
Vitamin C11.1 mg18.5%Top 30%High
Vitamin E2 mg6.7%Top 30%High
Vitamin K108.6 mcg135.8%Top 10%Very High
Thiamin0.04 mg2.7%Bottom 30%Low
Riboflavin0.35 mg20.8%Top 30%High
Niacin2.4 mg11.8%Mid 40%Average
Vitamin B60.4 mg20%Top 30%High
Folate83 mcg20.8%Top 10%Very High
Food Folate83 mcg
Folic Acid0 mcg
Dietary Folate Equivalents83 mcg
Vitamin B120 mcg
Pantothenic Acid0.23 mg2.3%Mid 40%Average
Choline12.8 mg

Mineral Analysis

Calcium363 mg36.3%Top 10%Very High
Iron2.6 mg14.6%Top 30%High
Magnesium95 mg23.7%Top 10%Very High
Phosphorus91 mg9.1%Mid 40%Average
Potassium272 mg7.8%Mid 40%Average
Sodium9 mg0.4%Bottom 30%Low
Zinc0.67 mg4.5%Mid 40%Average
Copper0.42 mg20.8%Top 10%Very High
Manganese2.9 mg142.8%Top 10%Very High
Selenium0.9 mcg1.3%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate17.3 g5.8%Mid 40%Average
Dietary Fiber11 g44%Top 10%Very High
Starch0 g
Sugars6.3 g

Protein Analysis

Protein5.6 g11.2%Mid 40%Average

Fat Analysis

Total Fat2.1 g3.3%Mid 40%Average
Saturated Fat0.34 g1.7%Mid 40%Average
Monounsaturated Fat0.1 g
Polyunsaturated Fat1.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids856.1 mg
Total Omega 6 Fatty Acids148 mg

Other Nutrients Analysis

Alcohol0 g
Water73.3 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 93 Calories from Fat 18

% Daily Value *

Total Fat 2.1 g 3.3%

Saturated Fat 0.34 g 1.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 9 mg 0.4%

Total Carbohydrates 17.3 g 5.8%

Dietary Fiber 11 g44%

Sugars 6.3 g

Protein 5.6 g 11.2%

Vitamin A 550.4% Vitamin C 18.5%

Calcium 36.3% Iron 14.6%

*Based on a 2000 Calorie diet

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