99

Banana Pepper

Pepper, Banana, Raw has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 5.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.66 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Pepper, Banana, Raw has been given a composite ranking of 99, and on a regular basis.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat13%
 Calories from Carbs67%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A340 IU6.8%Top 30%High
Retinol0 mcg
Retinol Activity Equivalent17 mcg
Alpha Carotene39 mcg
Beta Carotene184 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C82.7 mg137.8%Top 10%Very High
Vitamin E0.69 mg2.3%Top 30%High
Vitamin K9.5 mcg11.9%Top 30%High
Thiamin0.08 mg5.4%Mid 40%Average
Riboflavin0.05 mg3.2%Bottom 30%Low
Niacin1.2 mg6.2%Mid 40%Average
Vitamin B60.36 mg17.8%Top 30%High
Folate29 mcg7.2%Top 30%High
Food Folate29 mcg
Folic Acid0 mcg
Dietary Folate Equivalents29 mcg
Vitamin B120 mcg
Pantothenic Acid0.26 mg2.6%Mid 40%Average
Choline7.4 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%Mid 40%Average
Iron0.46 mg2.6%Bottom 30%Low
Magnesium17 mg4.3%Mid 40%Average
Phosphorus32 mg3.2%Bottom 30%Low
Potassium256 mg7.3%Mid 40%Average
Sodium13 mg0.5%Bottom 30%Low
Zinc0.25 mg1.7%Bottom 30%Low
Copper0.09 mg4.7%Mid 40%Average
Manganese0.1 mg5%Mid 40%Average
Selenium0.3 mcg0.43%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%Mid 40%Average
Dietary Fiber3.4 g13.6%Top 30%High
Starch0 g
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.45 g0.69%Bottom 30%Low
Saturated Fat0.05 g0.24%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids3 mg
Total Omega 6 Fatty Acids240 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water91.8 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 27 Calories from Fat 4

% Daily Value *

Total Fat 0.45 g 0.69%

Saturated Fat 0.05 g 0.24%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 13 mg 0.5%

Total Carbohydrates 5.3 g 1.8%

Dietary Fiber 3.4 g13.6%

Sugars 1.9 g

Protein 1.7 g 3.3%

Vitamin A 6.8% Vitamin C 137.8%

Calcium 1.4% Iron 2.6%

*Based on a 2000 Calorie diet

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