Jalapeno Pepper

Peppers, Jalapeno, Raw has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin B6 and Vitamin C.

The food contains 6.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Peppers, Jalapeno, Raw has been given a composite ranking of 99, and on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat15%
 Calories from Carbs70%

Why this is good for you

  • High in Vitamin B6
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A799 IU16%Top 30%High
Retinol0 mcg
Retinol Activity Equivalent40 mcg
Alpha Carotene15 mcg
Beta Carotene455 mcg
Beta Cryptoxanthin34 mcg
Lycopene0 mcg
Lutein Zeaxanthin492 mcg
Vitamin C44.3 mg73.8%Top 10%Very High
Vitamin E0.47 mg1.6%Mid 40%Average
Vitamin K9.7 mcg12.1%Top 30%High
Thiamin0.14 mg9.6%Mid 40%Average
Riboflavin0.06 mg3.4%Bottom 30%Low
Niacin1.1 mg5.6%Mid 40%Average
Vitamin B60.51 mg25.4%Top 30%High
Folate47 mcg11.7%Top 30%High
Food Folate47 mcg
Folic Acid0 mcg
Dietary Folate Equivalents47 mcg
Vitamin B120 mcg
Pantothenic Acid0.23 mg2.3%Mid 40%Average
Choline7.5 mg

Mineral Analysis

Calcium10 mg1%Bottom 30%Low
Iron0.7 mg3.9%Mid 40%Average
Magnesium19 mg4.7%Mid 40%Average
Phosphorus31 mg3.1%Bottom 30%Low
Potassium215 mg6.1%Mid 40%Average
Sodium1 mg0%Bottom 10%Very Low
Zinc0.23 mg1.5%Bottom 30%Low
Copper0.13 mg6.7%Mid 40%Average
Manganese0.25 mg12.5%Mid 40%Average
Selenium0.3 mcg0.43%Bottom 30%Low

Carbohydrate Analysis

Total Carbohydrate6.3 g2.1%Mid 40%Average
Dietary Fiber2.8 g11.2%Top 30%High
Starch0 g
Sugars3.5 g

Protein Analysis

Protein1.3 g2.7%Bottom 30%Low
Tryptophan17 mg
Threonine49 mg
Isoleucine44 mg
Leucine71 mg
Lysine61 mg
Methionine17 mg
Cystine25 mg
Phenylalanine42 mg
Tyrosine29 mg
Valine57 mg
Arginine64 mg
Histidine27 mg
Alanine56 mg
Aspartic Acid192 mg
Glutamic Acid179 mg
Glycine51 mg
Proline59 mg
Serine54 mg

Fat Analysis

Total Fat0.62 g0.95%Bottom 30%Low
Saturated Fat0.06 g0.31%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.3 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids15 mg
Total Omega 6 Fatty Acids304 mg

Other Nutrients Analysis

Alcohol0 g
Water91.7 g
Ash0.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 30 Calories from Fat 5

% Daily Value *

Total Fat 0.62 g 0.95%

Saturated Fat 0.06 g 0.31%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 6.3 g 2.1%

Dietary Fiber 2.8 g11.2%

Sugars 3.5 g

Protein 1.3 g 2.7%

Vitamin A 16% Vitamin C 73.8%

Calcium 1% Iron 3.9%

*Based on a 2000 Calorie diet

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