Dry Roasted MacAdamia Nuts Without Salt Added

Nuts, MacAdamia Nuts, Dry Roasted, Without Salt Added has a very high-calorie, low-carb, very high-fat and average-protein content. It is a good source of Thiamin.

The food contains 13.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's very high MUFA and low PUFA. The omega-3 content is average. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Australian cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Nuts, MacAdamia Nuts, Dry Roasted, Without Salt Added has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat89%
 Calories from Carbs7%

Why this is good for you

  • Very high in Dietary Fiber
  • No Cholesterol
  • Very high in Thiamin
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

Atkins DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0.7 mg1.2%Mid 40%Average
Vitamin E0.57 mg1.9%Mid 40%Average
Beta Tocopherol0 mg
Gamma Tocopherol0 mg
Delta Tocopherol0 mg
Vitamin K0 mcg
Thiamin0.71 mg47.3%Top 10%Very High
Riboflavin0.09 mg5.1%Mid 40%Average
Niacin2.3 mg11.4%Mid 40%Average
Vitamin B60.36 mg17.9%Top 30%High
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

Calcium70 mg7%Top 30%High
Iron2.7 mg14.7%Top 30%High
Magnesium118 mg29.5%Top 10%Very High
Phosphorus198 mg19.8%Mid 40%Average
Potassium363 mg10.4%Top 30%High
Sodium4 mg0.2%Bottom 10%Very Low
Zinc1.3 mg8.6%Mid 40%Average
Copper0.57 mg28.5%Top 10%Very High
Manganese3 mg151.8%Top 10%Very High
Selenium11.7 mcg16.7%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate13.4 g4.5%Mid 40%Average
Dietary Fiber8 g32%Top 10%Very High
Starch1.1 g
Sugars4.1 g
Sucrose3999.7 mg
Glucose70 mg
Fructose70 mg
Lactose0 mg
Maltose0 mg

Protein Analysis

Protein7.8 g15.6%Mid 40%Average
Tryptophan66 mg
Threonine364 mg
Isoleucine309 mg
Leucine592.1 mg
Lysine18 mg
Methionine23 mg
Cystine5 mg
Phenylalanine654.1 mg
Tyrosine503.1 mg
Valine357 mg
Arginine1379.9 mg
Histidine192 mg
Alanine382 mg
Aspartic Acid1082 mg
Glutamic Acid2231.2 mg
Glycine447 mg
Proline459.9 mg
Serine413 mg

Fat Analysis

Total Fat76.1 g117.1%Top 10%Very High
Saturated Fat11.9 g59.7%Top 10%Very High
Monounsaturated Fat59.3 g
Polyunsaturated Fat1.5 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids196 mg
Total Omega 6 Fatty Acids1303.2 mg

Other Nutrients Analysis

Alcohol0 g
Water1.6 g
Ash1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 718 Calories from Fat 637

% Daily Value *

Total Fat 76.1 g 117.1%

Saturated Fat 11.9 g 59.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4 mg 0.2%

Total Carbohydrates 13.4 g 4.5%

Dietary Fiber 8 g32%

Sugars 4.1 g

Protein 7.8 g 15.6%

Vitamin A Vitamin C 1.2%

Calcium 7% Iron 14.7%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats


Macadamia nuts

Per 100g | Calories 718
Protein 7.9 g | Carbs 14.2 g | Fat 75.8 g


All Flavors Except MacAdamia Without..

Per 100g | Calories 647
Protein 13.1 g | Carbs 20.8 g | Fat 62.3 g


Without Salt MacAdamia Flavored..

Per 100g | Calories 619
Protein 11.2 g | Carbs 27.9 g | Fat 56.5 g


Dry Roasted Pistachio Nuts Without..

Per 100g | Calories 571
Protein 21.3 g | Carbs 27.7 g | Fat 46 g

Related Searches


Dry Roasted Cashewnuts Nuts With Salt..

Per 100g | Calories 574
Protein 15.3 g | Carbs 32.7 g | Fat 46.3 g


Roasted Cashewnuts Nuts With Salt..

Per 100g | Calories 581
Protein 16.8 g | Carbs 30.2 g | Fat 47.8 g


Macadamia nuts

Per 100g | Calories 718
Protein 7.9 g | Carbs 14.2 g | Fat 75.8 g


Dried Hickorynuts

Per 100g | Calories 657
Protein 12.7 g | Carbs 18.3 g | Fat 64.4 g


Dry Roasted Mixed Nuts With Peanuts..

Per 100g | Calories 594
Protein 17.3 g | Carbs 25.4 g | Fat 51.4 g


Roasted Mixed Nuts With Peanuts Oil..

Per 100g | Calories 617
Protein 16.8 g | Carbs 21.4 g | Fat 56.3 g