23

Dry Roasted MacAdamia Nuts With Salt Added

Nuts, MacAdamia Nuts, Dry Roasted, With Salt Added has a very high-calorie, low-carb, very high-fat and average-protein content. It is a good source of Thiamin.

The food contains 13.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's very high MUFA and low PUFA. The omega-3 content is average. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Australian cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Nuts, MacAdamia Nuts, Dry Roasted, With Salt Added, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat89%
 Calories from Carbs7%

Why this is good for you

  • Very high in Thiamin
  • No Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0.7 mg1.2%Mid 40%Average
Vitamin E0.57 mg1.9%Mid 40%Average
Beta Tocopherol0 mg
Gamma Tocopherol0 mg
Delta Tocopherol0 mg
Vitamin K0 mcg
Thiamin0.71 mg47.3%Top 10%Very High
Riboflavin0.09 mg5.1%Mid 40%Average
Niacin2.3 mg11.4%Mid 40%Average
Vitamin B60.36 mg17.9%Top 30%High
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%Top 30%High
Iron2.7 mg14.7%Top 30%High
Magnesium118 mg29.5%Top 10%Very High
Phosphorus198 mg19.8%Mid 40%Average
Potassium363 mg10.4%Top 30%High
Sodium265 mg11%Mid 40%Average
Zinc1.3 mg8.6%Mid 40%Average
Copper0.57 mg28.5%Top 10%Very High
Manganese3 mg151.8%Top 10%Very High
Selenium11.7 mcg16.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.2 g4.4%Mid 40%Average
Dietary Fiber8 g32%Top 10%Very High
Starch1.1 g
Sugars4.1 g
Sucrose3999.7 mg
Glucose70 mg
Fructose70 mg
Lactose0 mg
Maltose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.6%Mid 40%Average
Tryptophan66 mg
Threonine364 mg
Isoleucine309 mg
Leucine592.1 mg
Lysine18 mg
Methionine23 mg
Cystine5 mg
Phenylalanine654.1 mg
Tyrosine503.1 mg
Valine357 mg
Arginine1379.9 mg
Histidine192 mg
Alanine382 mg
Aspartic Acid1082 mg
Glutamic Acid2231.2 mg
Glycine447 mg
Proline459.9 mg
Serine413 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat76.1 g117.1%Top 10%Very High
Saturated Fat11.9 g59.7%Top 10%Very High
Monounsaturated Fat59.3 g
Polyunsaturated Fat1.5 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids196 mg
Total Omega 6 Fatty Acids1303.2 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water1.6 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 716 Calories from Fat 637

% Daily Value *

Total Fat 76.1 g 117.1%

Saturated Fat 11.9 g 59.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 265 mg 11%

Total Carbohydrates 13.2 g 4.4%

Dietary Fiber 8 g32%

Sugars 4.1 g

Protein 7.8 g 15.6%

Vitamin A Vitamin C 1.2%

Calcium 7% Iron 14.7%

*Based on a 2000 Calorie diet

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Details
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