45

With Salt Added Dry Roasted Pecans Nuts

Nuts, Pecans, Dry Roasted, With Salt Added has a very high-calorie, low-carb, very high-fat and average-protein content. It is a good source of Thiamin.

The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's very high MUFA and high PUFA. The omega-3 content is very high. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Based on the composite nutritive standing Nuts, Pecans, Dry Roasted, With Salt Added has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat88%
 Calories from Carbs7%

Why this is good for you

  • Very high in Thiamin
  • No Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A140 IU2.8%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent7 mcg
Alpha Carotene0 mcg
Beta Carotene84 mcg
Vitamin C0.7 mg1.2%Mid 40%Average
Vitamin E1.3 mg4.3%Top 30%High
Beta Tocopherol0.1 mg
Gamma Tocopherol23.6 mg
Delta Tocopherol0.8 mg
Thiamin0.45 mg30%Top 30%High
Riboflavin0.11 mg6.3%Mid 40%Average
Niacin1.2 mg5.8%Mid 40%Average
Vitamin B60.19 mg9.3%Mid 40%Average
Folate16 mcg4%Top 30%High
Food Folate16 mcg
Folic Acid0 mcg
Dietary Folate Equivalents16 mcg
Vitamin B120 mcg
Pantothenic Acid0.7 mg7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72 mg7.2%Top 30%High
Iron2.8 mg15.6%Top 30%High
Magnesium132 mg33%Top 10%Very High
Phosphorus293 mg29.3%Top 30%High
Potassium424 mg12.1%Top 30%High
Sodium383 mg16%Mid 40%Average
Zinc5.1 mg33.8%Top 10%Very High
Copper1.2 mg58.3%Top 10%Very High
Manganese3.9 mg196.7%Top 10%Very High
Selenium4 mcg5.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.7 g4.6%Mid 40%Average
Dietary Fiber9.4 g37.6%Top 10%Very High
Starch0.2 g
Sugars4.1 g
Sucrose3999.7 mg
Glucose40 mg
Fructose40 mg
Lactose0 mg
Maltose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19%Mid 40%Average
Tryptophan96 mg
Threonine317 mg
Isoleucine348 mg
Leucine619.1 mg
Lysine297 mg
Methionine189 mg
Cystine158 mg
Phenylalanine441 mg
Tyrosine223 mg
Valine426 mg
Arginine1220.1 mg
Histidine271 mg
Alanine411 mg
Aspartic Acid962.9 mg
Glutamic Acid1895.3 mg
Glycine469 mg
Proline376 mg
Serine490.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat74.3 g114.3%Top 10%Very High
Saturated Fat6.3 g31.4%Top 30%High
Monounsaturated Fat44 g
Polyunsaturated Fat20.6 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids994 mg
Total Omega 6 Fatty Acids19577.9 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water1.1 g
Ash1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 710 Calories from Fat 622

% Daily Value *

Total Fat 74.3 g 114.3%

Saturated Fat 6.3 g 31.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 383 mg 16%

Total Carbohydrates 13.7 g 4.6%

Dietary Fiber 9.4 g37.6%

Sugars 4.1 g

Protein 9.5 g 19%

Vitamin A 2.8% Vitamin C 1.2%

Calcium 7.2% Iron 15.6%

*Based on a 2000 Calorie diet

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