44

With Salt Added Oil Roasted Pecans Nuts

Nuts, Pecans, Oil Roasted, With Salt Added has a very high-calorie, low-carb, very high-fat and average-protein content. It is a good source of Thiamin.

The food contains 13.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's very high MUFA and high PUFA. The omega-3 content is very high. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Snack.

Based on the composite nutritive standing Nuts, Pecans, Oil Roasted, With Salt Added has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat88%
 Calories from Carbs7%

Why this is good for you

  • Very high in Thiamin
  • No Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A104 IU2.1%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent5 mcg
Alpha Carotene0 mcg
Beta Carotene62 mcg
Vitamin C0.7 mg1.2%Mid 40%Average
Vitamin E2.5 mg8.4%Top 10%Very High
Beta Tocopherol0.4 mg
Gamma Tocopherol24.2 mg
Delta Tocopherol1.1 mg
Thiamin0.47 mg31.5%Top 30%High
Riboflavin0.11 mg6.5%Mid 40%Average
Niacin1.2 mg6%Mid 40%Average
Vitamin B60.19 mg9.3%Mid 40%Average
Folate15 mcg3.7%Top 30%High
Food Folate15 mcg
Folic Acid0 mcg
Dietary Folate Equivalents15 mcg
Vitamin B120 mcg
Pantothenic Acid0.74 mg7.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67 mg6.7%Top 30%High
Iron2.5 mg13.7%Top 30%High
Magnesium121 mg30.2%Top 10%Very High
Phosphorus263 mg26.3%Top 30%High
Potassium392 mg11.2%Top 30%High
Sodium393 mg16.4%Mid 40%Average
Zinc4.5 mg29.8%Top 30%High
Copper1.2 mg60%Top 10%Very High
Manganese3.7 mg185%Top 10%Very High
Selenium6 mcg8.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.7 g4.6%Mid 40%Average
Dietary Fiber9.5 g38%Top 10%Very High
Starch0.3 g
Sugars4 g
Sucrose3899.5 mg
Glucose40 mg
Fructose40 mg
Lactose0 mg
Maltose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.4%Mid 40%Average
Tryptophan93 mg
Threonine307 mg
Isoleucine337 mg
Leucine599.9 mg
Lysine288 mg
Methionine183 mg
Cystine153 mg
Phenylalanine428 mg
Tyrosine216 mg
Valine413 mg
Arginine1181.2 mg
Histidine262 mg
Alanine398 mg
Aspartic Acid933.1 mg
Glutamic Acid1834.8 mg
Glycine453.9 mg
Proline364 mg
Serine476 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat75.2 g115.7%Top 10%Very High
Saturated Fat7.2 g36.2%Top 30%High
Monounsaturated Fat41 g
Polyunsaturated Fat23.6 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids1031.1 mg
Total Omega 6 Fatty Acids22550.2 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water1.1 g
Ash1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 715 Calories from Fat 630

% Daily Value *

Total Fat 75.2 g 115.7%

Saturated Fat 7.2 g 36.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 393 mg 16.4%

Total Carbohydrates 13.7 g 4.6%

Dietary Fiber 9.5 g38%

Sugars 4 g

Protein 9.2 g 18.4%

Vitamin A 2.1% Vitamin C 1.2%

Calcium 6.7% Iron 13.7%

*Based on a 2000 Calorie diet

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Details
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Per 100g | Calories 710
Protein 9.5 g | Carbs 13.7 g | Fat 74.3 g

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