99

Cooked, Boiled, Drained Frozen Edible-Podded Peas, Snowpeas, Sugar Snap Peas Without Salt

Peas, Edible-Podded, Frozen, Cooked, Boiled, Drained, Without Salt [Snowpeas, Sugar Snap Peas] has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin C and Vitamin K.

The food contains 9.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 99, for Peas, Edible-Podded, Frozen, Cooked, Boiled, Drained, Without Salt [Snowpeas, Sugar Snap Peas], and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat6%
 Calories from Carbs67%

Why this is good for you

  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin K
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1311.1 IU26.2%Top 10%Very High
Retinol0 mcg
Retinol Activity Equivalent66 mcg
Alpha Carotene53 mcg
Beta Carotene759.9 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin892.9 mcg
Vitamin C22 mg36.7%Top 10%Very High
Vitamin E0.47 mg1.6%Mid 40%Average
Vitamin K30.2 mcg37.8%Top 10%Very High
Thiamin0.06 mg4.3%Mid 40%Average
Riboflavin0.12 mg7%Mid 40%Average
Niacin0.56 mg2.8%Bottom 30%Low
Vitamin B60.17 mg8.7%Mid 40%Average
Folate35 mcg8.8%Top 30%High
Food Folate35 mcg
Folic Acid0 mcg
Dietary Folate Equivalents35 mcg
Vitamin B120 mcg
Pantothenic Acid0.86 mg8.6%Top 10%Very High
Choline21 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59 mg5.9%Mid 40%Average
Iron2.4 mg13.3%Top 30%High
Magnesium28 mg7%Top 30%High
Phosphorus58 mg5.8%Bottom 30%Low
Potassium217 mg6.2%Mid 40%Average
Sodium5 mg0.2%Bottom 30%Low
Zinc0.49 mg3.3%Mid 40%Average
Copper0.09 mg4.5%Mid 40%Average
Manganese0.28 mg14%Mid 40%Average
Selenium0.8 mcg1.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%Mid 40%Average
Dietary Fiber3.1 g12.4%Top 30%High
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%Mid 40%Average
Tryptophan34 mg
Threonine123 mg
Isoleucine202 mg
Leucine286 mg
Lysine252 mg
Methionine14 mg
Cystine40 mg
Phenylalanine112 mg
Tyrosine123 mg
Valine342 mg
Arginine168 mg
Histidine22 mg
Alanine73 mg
Aspartic Acid286 mg
Glutamic Acid560.1 mg
Glycine90 mg
Proline78 mg
Serine157 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.38 g0.58%Bottom 30%Low
Saturated Fat0.07 g0.37%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids25 mg
Total Omega 6 Fatty Acids142 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water86.6 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 52 Calories from Fat 3

% Daily Value *

Total Fat 0.38 g 0.58%

Saturated Fat 0.07 g 0.37%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5 mg 0.2%

Total Carbohydrates 9 g 3%

Dietary Fiber 3.1 g12.4%

Sugars 4.8 g

Protein 3.5 g 7%

Vitamin A 26.2% Vitamin C 36.7%

Calcium 5.9% Iron 13.3%

*Based on a 2000 Calorie diet

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