70

Broiled Cooked Select Trimmed to 0" Fat Separable Lean and Fat Top Round Round Beef

Beef, Round, Top Round, Separable Lean and Fat, Trimmed to 0" Fat, Select, Cooked, Broiled [URMIS #1553] has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 31.65 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Beef, Round, Top Round, Separable Lean and Fat, Trimmed to 0" Fat, Select, Cooked, Broiled [URMIS #1553] has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein75%
 Calories from Fat25%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • Very low in Sodium
  • High in Vitamin B12

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0.39 mg1.3%Mid 40%Average
Beta Tocopherol0 mg
Gamma Tocopherol0 mg
Delta Tocopherol0 mg
Vitamin K1.4 mcg1.8%Mid 40%Average
Thiamin0.08 mg5.3%Mid 40%Average
Riboflavin0.16 mg9.4%Mid 40%Average
Niacin5.3 mg26.7%Top 30%High
Vitamin B60.42 mg20.8%Top 30%High
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%Bottom 30%Low
Iron2.5 mg14.1%Top 30%High
Magnesium21 mg5.3%Mid 40%Average
Phosphorus199 mg19.9%Mid 40%Average
Potassium257 mg7.3%Mid 40%Average
Sodium42 mg1.7%Bottom 30%Low
Zinc5.3 mg35.6%Top 10%Very High
Copper0.08 mg4%Mid 40%Average
Manganese0.01 mg0.55%Bottom 30%Low
Selenium31.2 mcg44.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.7 g63.3%Top 10%Very High
Tryptophan208 mg
Threonine1264 mg
Isoleucine1440.1 mg
Leucine2516.8 mg
Lysine2674.4 mg
Methionine824 mg
Cystine408 mg
Phenylalanine1249.9 mg
Tyrosine1007.8 mg
Valine1570.1 mg
Arginine2045.8 mg
Histidine1010.1 mg
Alanine1924.1 mg
Aspartic Acid2883.2 mg
Glutamic Acid4751.2 mg
Glycine1927.2 mg
Proline1509.2 mg
Serine1247.1 mg
Hydroxyproline332 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%Mid 40%Average
Saturated Fat1.7 g8.3%Mid 40%Average
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids23 mg
Total Omega 6 Fatty Acids130 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water63.7 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 177 Calories from Fat 41

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 1.7 g 8.3%

Trans Fat 0 g

Cholesterol 51 mg 17%

Sodium 42 mg 1.7%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 31.7 g 63.3%

Vitamin A Vitamin C

Calcium 0.8% Iron 14.1%

*Based on a 2000 Calorie diet

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