70

Braised Cooked Select Trimmed to 1/8" Fat Separable Lean Only Flat Half Brisket Beef

Beef, Brisket, Flat Half, Separable Lean Only, Trimmed to 1/8" Fat, Select, Cooked, Braised [URMIS #1623] has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 33.17 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Beef, Brisket, Flat Half, Separable Lean Only, Trimmed to 1/8" Fat, Select, Cooked, Braised [URMIS #1623], and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein74%
 Calories from Fat26%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0.41 mg1.4%Mid 40%Average
Beta Tocopherol0 mg
Gamma Tocopherol0 mg
Delta Tocopherol0 mg
Vitamin K1.5 mcg1.9%Mid 40%Average
Thiamin0.07 mg4.7%Mid 40%Average
Riboflavin0.2 mg12%Mid 40%Average
Niacin4.8 mg24%Top 30%High
Vitamin B60.31 mg15.4%Mid 40%Average
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%Mid 40%Average
Iron2.8 mg15.6%Top 30%High
Magnesium22 mg5.5%Mid 40%Average
Phosphorus209 mg20.9%Top 30%High
Potassium273 mg7.8%Mid 40%Average
Sodium55 mg2.3%Mid 40%Average
Zinc8.2 mg54.6%Top 10%Very High
Copper0.11 mg5.5%Mid 40%Average
Manganese0.01 mg0.6%Bottom 30%Low
Selenium38.3 mcg54.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.2 g66.3%Top 10%Very High
Tryptophan218 mg
Threonine1325.1 mg
Isoleucine1509.2 mg
Leucine2639.4 mg
Lysine2803.7 mg
Methionine864.1 mg
Cystine428 mg
Phenylalanine1309.9 mg
Tyrosine1056.9 mg
Valine1646 mg
Arginine2144.8 mg
Histidine1059 mg
Alanine2017.1 mg
Aspartic Acid3021.6 mg
Glutamic Acid4981 mg
Glycine2019.7 mg
Proline1582.2 mg
Serine1306.9 mg
Hydroxyproline349 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%Mid 40%Average
Saturated Fat2 g9.9%Mid 40%Average
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids12 mg
Total Omega 6 Fatty Acids148 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water61.4 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 189 Calories from Fat 47

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 2 g 9.9%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 55 mg 2.3%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 33.2 g 66.3%

Vitamin A Vitamin C

Calcium 1.7% Iron 15.6%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

63

Braised Cooked Choice Trimmed to..

Per 100g | Calories 203
Protein 33.1 g | Carbs 0 g | Fat 6.8 g

67

Braised Cooked All Grades Trimmed to..

Per 100g | Calories 196
Protein 33.2 g | Carbs 0 g | Fat 6 g

35

Braised Cooked Choice Trimmed to 1/8"..

Per 100g | Calories 298
Protein 28.7 g | Carbs 0 g | Fat 19.5 g

23

Braised Brisket

Per Serving | Calories 647
Protein 45.5 g | Carbs 32.3 g | Fat 37.4 g

63

Braised Cooked Choice Trimmed to..

Per 100g | Calories 203
Protein 33.1 g | Carbs 0 g | Fat 6.8 g

67

Braised Cooked All Grades Trimmed to..

Per 100g | Calories 196
Protein 33.2 g | Carbs 0 g | Fat 6 g

51

Roasted Cooked Choice Trimmed to 0"..

Per 100g | Calories 193
Protein 26.3 g | Carbs 0 g | Fat 9.7 g

69

Roasted Cooked Select Trimmed to 0"..

Per 100g | Calories 179
Protein 27.2 g | Carbs 0 g | Fat 7 g